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Watermelon smoothie 30th May 2022

Recipes > smoothies and coctails > Watermelon smoothie
Watermelon smoothie

Ingredients for 6 serves in 25 minutes

watermelon, raw 1000.0 gram
water 1.0 glass
ice cubes 6.0 piece
juice, lemon, raw 1.0 tablespoon
sugar, white, granulated or lump 1.0 tablespoon

Light smoothie, good for hydration in hot summer days.

Instructions how to prepare

  1. Cut the watermelons pulp into smaller parts, remove seeds.
  2. Add water, ice cubes, lemon juice and sugar.
  3. Blend until smooth, this smoothie is best straight out of the blender.

General Facts for given proportions

total (1287.8g)per serve (214.63g)units
Energy 354.359.05kcal
Carbohydrates 89.6514.94g
Sugars 75.5412.59g
Fiber 4.040.67g
Fat 1.580.26g
Protein 6.151.03g
Water1183.43197.24g

Vitamins for given proportions

total (1287.8g)per serve (214.63g)units
A 0.280.05mg
B1 0.330.06mg
B2 0.210.03mg
B3 1.790.3mg
B5 2.230.37mg
B6 0.460.08mg
C 86.6514.44mg
E 0.520.09mg

Minerals for given proportions

total (1287.8g)per serve (214.63g)units
Calcium71.0111.84mg
Copper0.420.07mg
Iron2.420.4mg
Magnesium100.8816.81mg
Phosphorous111.1718.53mg
Potassium1135.3189.22mg
Selenium4.090.68mg
Sodium10.281.71mg
Zinc1.010.17mg