Ingredients for 6 serves in 25 minutes
| watermelon, raw | 1000.0 gram |
|---|---|
| water | 1.0 glass |
| ice cubes | 6.0 piece |
| juice, lemon, raw | 1.0 tablespoon |
| sugar, white, granulated or lump | 1.0 tablespoon |
Light smoothie, good for hydration in hot summer days.
Instructions how to prepare
- Cut the watermelons pulp into smaller parts, remove seeds.
- Add water, ice cubes, lemon juice and sugar.
- Blend until smooth, this smoothie is best straight out of the blender.
General Facts for given proportions
| total (1287.80g) | per serve (214.63g) | units | |
|---|---|---|---|
| Energy | 354.30 | 59.05 | kcal |
| Carbohydrates | 89.65 | 14.94 | g |
| Sugars | 75.54 | 12.59 | g |
| Fiber | 4.04 | 0.67 | g |
| Fat | 1.58 | 0.26 | g |
| Protein | 6.15 | 1.03 | g |
| Water | 1183.43 | 197.24 | g |
Vitamins for given proportions
| total (1287.80g) | per serve (214.63g) | units | |
|---|---|---|---|
| A | 0.28 | 0.05 | mg |
| B1 | 0.33 | 0.06 | mg |
| B2 | 0.21 | 0.03 | mg |
| B3 | 1.79 | 0.3 | mg |
| B5 | 2.23 | 0.37 | mg |
| B6 | 0.46 | 0.08 | mg |
| C | 86.65 | 14.44 | mg |
| E | 0.52 | 0.09 | mg |
Minerals for given proportions
| total (1287.80g) | per serve (214.63g) | units | |
|---|---|---|---|
| Calcium | 71.01 | 11.84 | mg |
| Copper | 0.42 | 0.07 | mg |
| Iron | 2.42 | 0.4 | mg |
| Magnesium | 100.88 | 16.81 | mg |
| Phosphorous | 111.17 | 18.53 | mg |
| Potassium | 1135.30 | 189.22 | mg |
| Selenium | 4.09 | 0.68 | mg |
| Sodium | 10.28 | 1.71 | mg |
| Zinc | 1.01 | 0.17 | mg |