Ingredients for 4 serves in 40 minutes
| egg, whole, raw, fresh | 2.0 piece |
|---|---|
| milk, whole | 2.0 glass |
| flour, wheat, white, all-purpose, unenriched | 2.0 glass |
| sugar, white, granulated or lump | 2.0 teaspoon |
| oil, canola | 6.0 tablespoon |
| leavening agents, baking powder, low-sodium | 1.0 teaspoon |
| vanilla sugar | 1.0 teaspoon |
Delicious waffles, that may be served alone or with additions like marmolade, fresh fruits or powdered sugar..
Instructions how to prepare
- Separate egg whites and beat egg whites. Turn on the mixer to medium speed and beat until soft peaks form, then beat on high until stiff peaks form.
- Put the test of ingredients into another bowl and mix until smooth.
- Put beaten eggs into second bowl and slowly mix with wooden sposób.
- Drop adequate portion on well heated waffle maker, close it and bake for three minutes.
General Facts for given proportions
| total (789.80g) | per serve (197.45g) | units | |
|---|---|---|---|
| Energy | 1894.79 | 473.7 | kcal |
| Carbohydrates | 187.55 | 46.89 | g |
| Sugars | 34.04 | 8.51 | g |
| Fiber | 5.51 | 1.38 | g |
| Fat | 107.39 | 26.85 | g |
| Protein | 44.32 | 11.08 | g |
| Water | 440.88 | 110.22 | g |
Vitamins for given proportions
| total (789.80g) | per serve (197.45g) | units | |
|---|---|---|---|
| A | 0.32 | 0.08 | mg |
| A1 | 0.32 | 0.08 | mg |
| B1 | 0.46 | 0.12 | mg |
| B2 | 1.16 | 0.29 | mg |
| B3 | 2.92 | 0.73 | mg |
| B5 | 3.71 | 0.93 | mg |
| B6 | 0.38 | 0.1 | mg |
| B12 | 1800.00 | 450.0mg | |
| E | 15.99 | 4.0 | mg |
| K | 0.06 | 0.01 | mg |
Minerals for given proportions
| total (789.80g) | per serve (197.45g) | units | |
|---|---|---|---|
| Calcium | 747.91 | 186.98 | mg |
| Copper | 0.45 | 0.11 | mg |
| Iron | 4.41 | 1.1 | mg |
| Magnesium | 96.01 | 24.0 | mg |
| Phosphorous | 1069.74 | 267.44 | mg |
| Potassium | 1368.70 | 342.18 | mg |
| Selenium | 94.91 | 23.73 | mg |
| Sodium | 305.59 | 76.4 | mg |
| Zinc | 4.05 | 1.01 | mg |