Ingredients for 4 serves in 20 minutes
| strawberries, raw | 1.0 cup |
|---|---|
| blackberries, raw | 1.0 cup |
| raspberries, raw | 1.0 cup |
| blueberries, raw | 1.0 cup |
| water | 2.0 glass |
| ice cubes | 5.0 piece |
A smoothie made from mixture of various berry fruits. Tasty and full of vitamins.
Instructions how to prepare
- Wash the fruits and rinse them on a sieve.
- Remove stems from the fruits.
- Put all the ingredients into blender and mix until smooth. Enjoy your refreshing drink!
General Facts for given proportions
| total (1093.00g) | per serve (273.25g) | units | |
|---|---|---|---|
| Energy | 298.19 | 74.55 | kcal |
| Carbohydrates | 67.29 | 16.82 | g |
| Sugars | 38.31 | 9.58 | g |
| Fiber | 24.41 | 6.1 | g |
| Fat | 2.72 | 0.68 | g |
| Protein | 6.21 | 1.55 | g |
| Water | 1010.18 | 252.54 | g |
Vitamins for given proportions
| total (1093.00g) | per serve (273.25g) | units | |
|---|---|---|---|
| A | 0.03 | 0.01 | mg |
| B1 | 0.18 | 0.04 | mg |
| B2 | 0.20 | 0.05 | mg |
| B3 | 3.20 | 0.8 | mg |
| B5 | 0.70 | 0.17 | mg |
| B6 | 0.29 | 0.07 | mg |
| C | 204.93 | 51.23 | mg |
| E | 4.38 | 1.09 | mg |
| K | 0.07 | 0.02 | mg |
Minerals for given proportions
| total (1093.00g) | per serve (273.25g) | units | |
|---|---|---|---|
| Calcium | 119.72 | 29.93 | mg |
| Copper | 0.56 | 0.14 | mg |
| Iron | 3.13 | 0.78 | mg |
| Magnesium | 95.75 | 23.94 | mg |
| Phosphorous | 140.12 | 35.03 | mg |
| Potassium | 882.35 | 220.59 | mg |
| Selenium | 1.86 | 0.47 | mg |
| Sodium | 6.43 | 1.61 | mg |
| Zinc | 1.90 | 0.47 | mg |