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Very Berry Smoothie 27th May 2022

Recipes > smoothies and coctails > Very Berry Smoothie
Very Berry Smoothie

Ingredients for 4 serves in 20 minutes

strawberries, raw 1.0 cup
blackberries, raw 1.0 cup
raspberries, raw 1.0 cup
blueberries, raw 1.0 cup
water 2.0 glass
ice cubes 5.0 piece

A smoothie made from mixture of various berry fruits. Tasty and full of vitamins.

Instructions how to prepare

  1. Wash the fruits and rinse them on a sieve.
  2. Remove stems from the fruits.
  3. Put all the ingredients into blender and mix until smooth. Enjoy your refreshing drink!

General Facts for given proportions

total (1093.0g)per serve (273.25g)units
Energy 298.1974.55kcal
Carbohydrates 67.2916.82g
Sugars 38.319.58g
Fiber 24.416.1g
Fat 2.720.68g
Protein 6.211.55g
Water1010.18252.54g

Vitamins for given proportions

total (1093.0g)per serve (273.25g)units
A 0.030.01mg
B1 0.180.04mg
B2 0.20.05mg
B3 3.20.8mg
B5 0.70.17mg
B6 0.290.07mg
C 204.9351.23mg
E 4.381.09mg
K 0.070.02mg

Minerals for given proportions

total (1093.0g)per serve (273.25g)units
Calcium119.7229.93mg
Copper0.560.14mg
Iron3.130.78mg
Magnesium95.7523.94mg
Phosphorous140.1235.03mg
Potassium882.35220.59mg
Selenium1.860.47mg
Sodium6.431.61mg
Zinc1.90.47mg