Ingredients for 4 serves in 30 minutes
| egg, whole, raw, fresh | 1.0 piece |
|---|---|
| water | 1.0 glass |
| milk, whole | 1.0 glass |
| sugar, white, granulated or lump | 1.0 teaspoon |
| salt | 1.0 gram |
| oil, canola | 2.0 tablespoon |
| flour, wheat, white, all-purpose, unenriched | 1.0 glass |
Testy to eat, you can use these as a base for other recipes.
Instructions how to prepare
- Mix all the ingredients until smooth.
- Put a thin layer on well heated pan.
- When the edges begin to bent, flip to the other side and wait one more minute.
- Let it cool and enjoy it!
General Facts for given proportions
| total (577.4g) | per serve (144.35g) | units | |
|---|---|---|---|
| Energy | 813.47 | 203.37 | kcal |
| Carbohydrates | 90.61 | 22.65 | g |
| Sugars | 15.02 | 3.75 | g |
| Fiber | 2.7 | 0.68 | g |
| Fat | 39.78 | 9.95 | g |
| Protein | 22.26 | 5.57 | g |
| Water | 418.44 | 104.61 | g |
Vitamins for given proportions
| total (577.4g) | per serve (144.35g) | units | |
|---|---|---|---|
| A | 0.16 | 0.04 | mg |
| A1 | 0.16 | 0.04 | mg |
| B1 | 0.14 | 0.04 | mg |
| B2 | 0.64 | 0.16 | mg |
| B3 | 1.48 | 0.37 | mg |
| B5 | 1.91 | 0.48 | mg |
| B6 | 0.12 | 0.03 | mg |
| E | 5.61 | 1.4 | mg |
| K | 0.02 | 0.01 | mg |
Minerals for given proportions
| total (577.4g) | per serve (144.35g) | units | |
|---|---|---|---|
| Calcium | 265.92 | 66.48 | mg |
| Copper | 0.18 | 0.04 | mg |
| Iron | 1.95 | 0.49 | mg |
| Magnesium | 47.29 | 11.82 | mg |
| Phosphorous | 363.12 | 90.78 | mg |
| Potassium | 431.89 | 107.97 | mg |
| Selenium | 47.44 | 11.86 | mg |
| Sodium | 538.1 | 134.53 | mg |
| Zinc | 2.07 | 0.52 | mg |