Ingredients for 4 serves in 30 minutes
| egg, whole, raw, fresh | 1.0 piece |
|---|---|
| water | 1.0 glass |
| milk, whole | 1.0 glass |
| sugar, white, granulated or lump | 1.0 teaspoon |
| salt | 1.0 gram |
| oil, canola | 2.0 tablespoon |
| flour, wheat, white, all-purpose, unenriched | 1.0 glass |
Testy to eat, you can use these as a base for other recipes.
Instructions how to prepare
- Mix all the ingredients until smooth.
- Put a thin layer on well heated pan.
- When the edges begin to bent, flip to the other side and wait one more minute.
- Let it cool and enjoy it!
General Facts for given proportions
| total (577.40g) | per serve (144.35g) | units | |
|---|---|---|---|
| Energy | 813.47 | 203.37 | kcal |
| Carbohydrates | 90.61 | 22.65 | g |
| Sugars | 15.02 | 3.75 | g |
| Fiber | 2.70 | 0.68 | g |
| Fat | 39.68 | 9.92 | g |
| Protein | 22.16 | 5.54 | g |
| Water | 420.44 | 105.11 | g |
Vitamins for given proportions
| total (577.40g) | per serve (144.35g) | units | |
|---|---|---|---|
| A | 0.16 | 0.04 | mg |
| A1 | 0.16 | 0.04 | mg |
| B1 | 0.23 | 0.06 | mg |
| B2 | 0.58 | 0.14 | mg |
| B3 | 1.46 | 0.36 | mg |
| B5 | 1.86 | 0.47 | mg |
| B6 | 0.19 | 0.05 | mg |
| B12 | 900.00 | 225.0mg | |
| E | 5.55 | 1.39 | mg |
| K | 0.02 | 0.01 | mg |
Minerals for given proportions
| total (577.40g) | per serve (144.35g) | units | |
|---|---|---|---|
| Calcium | 265.92 | 66.48 | mg |
| Copper | 0.23 | 0.06 | mg |
| Iron | 2.01 | 0.5 | mg |
| Magnesium | 47.29 | 11.82 | mg |
| Phosphorous | 363.12 | 90.78 | mg |
| Potassium | 431.89 | 107.97 | mg |
| Selenium | 47.44 | 11.86 | mg |
| Sodium | 538.10 | 134.53 | mg |
| Zinc | 2.01 | 0.5 | mg |