egg, whole, raw, fresh | 1.0 piece |
---|---|
water | 1.0 glass |
milk, whole | 1.0 glass |
sugar, white, granulated or lump | 1.0 teaspoon |
salt | 1.0 gram |
oil, canola | 2.0 tablespoon |
flour, wheat, white, all-purpose, unenriched | 1.0 glass |
Testy to eat, you can use these as a base for other recipes.
total (577.4g) | per serve (144.35g) | units | |
---|---|---|---|
Energy | 813.47 | 203.37 | kcal |
Carbohydrates | 90.61 | 22.65 | g |
Sugars | 15.02 | 3.75 | g |
Fiber | 2.7 | 0.68 | g |
Fat | 39.78 | 9.95 | g |
Protein | 22.26 | 5.57 | g |
Water | 418.44 | 104.61 | g |
total (577.4g) | per serve (144.35g) | units | |
---|---|---|---|
A | 0.16 | 0.04 | mg |
A1 | 0.16 | 0.04 | mg |
B1 | 0.14 | 0.04 | mg |
B2 | 0.64 | 0.16 | mg |
B3 | 1.48 | 0.37 | mg |
B5 | 1.91 | 0.48 | mg |
B6 | 0.12 | 0.03 | mg |
E | 5.61 | 1.4 | mg |
K | 0.02 | 0.01 | mg |
total (577.4g) | per serve (144.35g) | units | |
---|---|---|---|
Calcium | 265.92 | 66.48 | mg |
Copper | 0.18 | 0.04 | mg |
Iron | 1.95 | 0.49 | mg |
Magnesium | 47.29 | 11.82 | mg |
Phosphorous | 363.12 | 90.78 | mg |
Potassium | 431.89 | 107.97 | mg |
Selenium | 47.44 | 11.86 | mg |
Sodium | 538.1 | 134.53 | mg |
Zinc | 2.07 | 0.52 | mg |