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Ingredients for 4 serves in 10 minutes
| sugar, white, granulated or lump | 100.0 gram |
|---|---|
| orange, raw | 300.0 gram |
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General Facts for given proportions
| total (400.00g) | per serve (100.0g) | units | |
|---|---|---|---|
| Energy | 528.00 | 132.0 | kcal |
| Carbohydrates | 134.85 | 33.71 | g |
| Sugars | 127.85 | 31.96 | g |
| Fiber | 7.20 | 1.8 | g |
| Fat | 0.68 | 0.17 | g |
| Protein | 2.82 | 0.7 | g |
| Water | 258.00 | 64.5 | g |
Vitamins for given proportions
| total (400.00g) | per serve (100.0g) | units | |
|---|---|---|---|
| A | 0.03 | 0.01 | mg |
| B1 | 0.26 | 0.07 | mg |
| B2 | 0.14 | 0.04 | mg |
| B3 | 0.85 | 0.21 | mg |
| B5 | 0.75 | 0.19 | mg |
| B6 | 0.18 | 0.04 | mg |
| C | 159.60 | 39.9 | mg |
| E | 0.54 | 0.14 | mg |
Minerals for given proportions
| total (400.00g) | per serve (100.0g) | units | |
|---|---|---|---|
| Calcium | 121.00 | 30.25 | mg |
| Copper | 0.14 | 0.04 | mg |
| Iron | 0.35 | 0.09 | mg |
| Magnesium | 30.00 | 7.5 | mg |
| Phosphorous | 42.00 | 10.5 | mg |
| Potassium | 545.00 | 136.25 | mg |
| Selenium | 2.10 | 0.53 | mg |
| Sodium | 1.00 | 0.25 | mg |
| Zinc | 0.22 | 0.06 | mg |