Sweet Cherries smoothie 26th May 2022
Ingredients for 2 serves in 20 minutes
| sweet cherries, raw | 300.0 gram |
|---|---|
| water | 0.5 glass |
| ice cubes | 5.0 piece |
Nice, light smoothie for hot summer days.
Instructions how to prepare
- Wash the sweet cherries, stone them and put into blender.
- Add water and ice. Blend until smooth, and enjoy your refreshing drink!
General Facts for given proportions
| total (450.0g) | per serve (225.0g) | units | |
|---|---|---|---|
| Energy | 189.0 | 94.5 | kcal |
| Carbohydrates | 48.0 | 24.0 | g |
| Sugars | 38.4 | 19.2 | g |
| Fiber | 4.8 | 2.4 | g |
| Fat | 0.6 | 0.3 | g |
| Protein | 3.3 | 1.65 | g |
| Water | 396.0 | 198.0 | g |
Vitamins for given proportions
| total (450.0g) | per serve (225.0g) | units | |
|---|---|---|---|
| A | 0.01 | 0.01 | mg |
| B1 | 0.08 | 0.04 | mg |
| B2 | 0.1 | 0.05 | mg |
| B3 | 0.46 | 0.23 | mg |
| B5 | 0.6 | 0.3 | mg |
| B6 | 0.15 | 0.07 | mg |
| C | 21.0 | 10.5 | mg |
| E | 0.21 | 0.1 | mg |
| K | 0.01 | 0.01 | mg |
Minerals for given proportions
| total (450.0g) | per serve (225.0g) | units | |
|---|---|---|---|
| Calcium | 39.0 | 19.5 | mg |
| Copper | 0.18 | 0.09 | mg |
| Iron | 1.08 | 0.54 | mg |
| Magnesium | 33.0 | 16.5 | mg |
| Phosphorous | 63.0 | 31.5 | mg |
| Potassium | 666.0 | 333.0 | mg |
| Zinc | 0.21 | 0.1 | mg |