sweet cherries, raw | 300.0 gram |
---|---|
water | 0.5 glass |
ice cubes | 5.0 piece |
Nice, light smoothie for hot summer days.
total (450.0g) | per serve (225.0g) | units | |
---|---|---|---|
Energy | 189.0 | 94.5 | kcal |
Carbohydrates | 48.0 | 24.0 | g |
Sugars | 38.4 | 19.2 | g |
Fiber | 4.8 | 2.4 | g |
Fat | 0.6 | 0.3 | g |
Protein | 3.3 | 1.65 | g |
Water | 396.0 | 198.0 | g |
total (450.0g) | per serve (225.0g) | units | |
---|---|---|---|
A | 0.01 | 0.01 | mg |
B1 | 0.08 | 0.04 | mg |
B2 | 0.1 | 0.05 | mg |
B3 | 0.46 | 0.23 | mg |
B5 | 0.6 | 0.3 | mg |
B6 | 0.15 | 0.07 | mg |
C | 21.0 | 10.5 | mg |
E | 0.21 | 0.1 | mg |
K | 0.01 | 0.01 | mg |
total (450.0g) | per serve (225.0g) | units | |
---|---|---|---|
Calcium | 39.0 | 19.5 | mg |
Copper | 0.18 | 0.09 | mg |
Iron | 1.08 | 0.54 | mg |
Magnesium | 33.0 | 16.5 | mg |
Phosphorous | 63.0 | 31.5 | mg |
Potassium | 666.0 | 333.0 | mg |
Zinc | 0.21 | 0.1 | mg |