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Sweet Cherries smoothie 26th May 2022

Recipes > smoothies and coctails > Sweet Cherries smoothie
Sweet Cherries smoothie

Ingredients for 2 serves in 20 minutes

sweet cherries, raw 300.0 gram
water 0.5 glass
ice cubes 5.0 piece

Nice, light smoothie for hot summer days.

Instructions how to prepare

  1. Wash the sweet cherries, stone them and put into blender.
  2. Add water and ice. Blend until smooth, and enjoy your refreshing drink!

General Facts for given proportions

total (450.0g)per serve (225.0g)units
Energy 189.094.5kcal
Carbohydrates 48.024.0g
Sugars 38.419.2g
Fiber 4.82.4g
Fat 0.60.3g
Protein 3.31.65g
Water396.0198.0g

Vitamins for given proportions

total (450.0g)per serve (225.0g)units
A 0.010.01mg
B1 0.080.04mg
B2 0.10.05mg
B3 0.460.23mg
B5 0.60.3mg
B6 0.150.07mg
C 21.010.5mg
E 0.210.1mg
K 0.010.01mg

Minerals for given proportions

total (450.0g)per serve (225.0g)units
Calcium39.019.5mg
Copper0.180.09mg
Iron1.080.54mg
Magnesium33.016.5mg
Phosphorous63.031.5mg
Potassium666.0333.0mg
Zinc0.210.1mg