Ingredients for 4 serves in 10 minutes
| strawberries, raw | 600.0 gram |
|---|---|
| milk, whole | 2.0 glass |
| sugar, white, granulated or lump | 2.0 tablespoon |
| sour cream, regular | 1.0 tablespoon |
Delicious, tasty and easy to do. If you have very sweet strawberries there is no need to add extra sugar.
Instructions how to prepare
- Wash the strawberries, rinse them on a sieve and then remove stems from strawberries and place them in blender.
- Add sugar, milk and cream.
- Blend until smooth and chill for an hour or two in the refrigerator.
General Facts for given proportions
| total (1041.40g) | per serve (260.35g) | units | |
|---|---|---|---|
| Energy | 573.87 | 143.47 | kcal |
| Carbohydrates | 92.27 | 23.07 | g |
| Sugars | 76.60 | 19.15 | g |
| Fiber | 12.00 | 3.0 | g |
| Fat | 17.79 | 4.45 | g |
| Protein | 16.99 | 4.25 | g |
| Water | 902.95 | 225.74 | g |
Vitamins for given proportions
| total (1041.40g) | per serve (260.35g) | units | |
|---|---|---|---|
| A | 0.21 | 0.05 | mg |
| A1 | 0.20 | 0.05 | mg |
| B1 | 0.33 | 0.08 | mg |
| B2 | 0.84 | 0.21 | mg |
| B3 | 2.69 | 0.67 | mg |
| B5 | 2.24 | 0.56 | mg |
| B6 | 0.43 | 0.11 | mg |
| B12 | 1800.00 | 450.0mg | |
| C | 352.94 | 88.23 | mg |
| E | 2.08 | 0.52 | mg |
| K | 0.01 | 0.0 | mg |
Minerals for given proportions
| total (1041.40g) | per serve (260.35g) | units | |
|---|---|---|---|
| Calcium | 563.41 | 140.85 | mg |
| Copper | 0.39 | 0.1 | mg |
| Iron | 2.60 | 0.65 | mg |
| Magnesium | 119.50 | 29.88 | mg |
| Phosphorous | 491.40 | 122.85 | mg |
| Potassium | 1465.28 | 366.32 | mg |
| Selenium | 3.13 | 0.78 | mg |
| Sodium | 182.91 | 45.73 | mg |
| Zinc | 2.37 | 0.59 | mg |