Ingredients for 2 serves in 10 minutes
| strawberries, raw | 1.0 cup |
|---|---|
| bananas, raw | 1.0 piece |
| milk, whole | 1.0 cup |
| yogurt, plain, whole milk | 0.5 cup |
| honey | 2.0 tablespoon |
It's very refreshing smoothie, in which you may skip adding honey if you use very sweet and ripe fruits.
Instructions how to prepare
- Wash the strawberries, and hull them. Put into blender.
- Peel the banana and cut into smaller pieces. Put into blender.
- Add the rest of ingredients and blend untill smooth.
- You can enjoy it straight away or allow it to chill in the refrigerator.
General Facts for given proportions
| total (737.50g) | per serve (368.75g) | units | |
|---|---|---|---|
| Energy | 535.33 | 267.67 | kcal |
| Carbohydrates | 95.37 | 47.69 | g |
| Sugars | 77.07 | 38.53 | g |
| Fiber | 6.31 | 3.15 | g |
| Fat | 12.89 | 6.45 | g |
| Protein | 14.35 | 7.17 | g |
| Water | 606.84 | 303.42 | g |
Vitamins for given proportions
| total (737.50g) | per serve (368.75g) | units | |
|---|---|---|---|
| A | 0.15 | 0.07 | mg |
| A1 | 0.14 | 0.07 | mg |
| B1 | 0.26 | 0.13 | mg |
| B2 | 0.65 | 0.33 | mg |
| B3 | 1.96 | 0.98 | mg |
| B5 | 2.07 | 1.03 | mg |
| B6 | 0.48 | 0.24 | mg |
| B12 | 1098.00 | 549.0mg | |
| C | 139.40 | 69.7 | mg |
| E | 0.97 | 0.48 | mg |
| K | 0.01 | 0.01 | mg |
Minerals for given proportions
| total (737.50g) | per serve (368.75g) | units | |
|---|---|---|---|
| Calcium | 466.12 | 233.06 | mg |
| Copper | 0.31 | 0.15 | mg |
| Iron | 1.18 | 0.59 | mg |
| Magnesium | 100.41 | 50.2 | mg |
| Phosphorous | 399.62 | 199.81 | mg |
| Potassium | 1241.30 | 620.65 | mg |
| Selenium | 3.88 | 1.94 | mg |
| Sodium | 165.06 | 82.53 | mg |
| Zinc | 2.20 | 1.1 | mg |