Ingredients for 2 serves in 20 minutes
| onions, green, raw | 2.0 piece |
|---|---|
| radish, raw | 6.0 piece |
| egg, whole, cooked, hard-boiled | 2.0 piece |
| mustard | 2.0 tablespoon |
| vinegar, red wine | 2.0 tablespoon |
| oil, olive | 4.0 tablespoon |
| salt | 1.0 gram |
| spices, pepper, red or cayenne | 1.0 gram |
| arugula, raw | 1.0 cup |
| spinach, raw | 1.0 cup |
| lettuce, butterhead, raw | 3.0 cup |
Tasty salad from fresh ingredients available in April in central european countries.
Instructions how to prepare
- Rinse the vegetables and let them dry on a sieve.
- Boil the eggs, then chopp them.
- Slice the onions.
- Thinly slice the raddishes.
- Mix the mixed greens, green onions, radishes, and boiled eggs in a bowl.
- Mix the mixed greens, green onions, radishes, and boiled eggs in a bowl.
- Toss the dressing with the greens mixture.
General Facts for given proportions
| total (567.80g) | per serve (283.9g) | units | |
|---|---|---|---|
| Energy | 720.02 | 360.01 | kcal |
| Carbohydrates | 94.87 | 47.44 | g |
| Sugars | 6.26 | 3.13 | g |
| Fiber | 6.77 | 3.38 | g |
| Fat | 66.54 | 33.27 | g |
| Protein | 18.79 | 9.39 | g |
| Water | 429.98 | 214.99 | g |
Vitamins for given proportions
| total (567.80g) | per serve (283.9g) | units | |
|---|---|---|---|
| A | 0.64 | 0.32 | mg |
| A1 | 0.15 | 0.07 | mg |
| B1 | 0.29 | 0.14 | mg |
| B2 | 0.78 | 0.39 | mg |
| B3 | 1.63 | 0.81 | mg |
| B5 | 1.90 | 0.95 | mg |
| B6 | 0.47 | 0.23 | mg |
| C | 38.36 | 19.18 | mg |
| E | 9.77 | 4.88 | mg |
| K | 0.44 | 0.22 | mg |
Minerals for given proportions
| total (567.80g) | per serve (283.9g) | units | |
|---|---|---|---|
| Calcium | 228.75 | 114.38 | mg |
| Copper | 0.19 | 0.1 | mg |
| Iron | 6.17 | 3.08 | mg |
| Magnesium | 95.12 | 47.56 | mg |
| Phosphorous | 320.51 | 160.25 | mg |
| Potassium | 1156.54 | 578.27 | mg |
| Selenium | 43.29 | 21.64 | mg |
| Sodium | 925.32 | 462.66 | mg |
| Zinc | 2.25 | 1.12 | mg |