Ingredients for 4 serves in 20 minutes
| spinach, raw | 1.0 bunch |
|---|---|
| kiwifruit | 2.0 piece |
| apples, raw, with skin | 1.0 piece |
| parsley leaves, raw | 0.5 bunch |
| water | 1.0 cup |
| lemons, raw, without peel | 0.5 piece |
| honey | 1.0 teaspoon |
| nuts, hazelnuts | 10.0 piece |
You may namie it as formula for beauty and youth. Green vegetables and fruits are great source of vitamins and antioxidants which help to support our immune system.
Instructions how to prepare
- Wash all fruits and vegetables, rinse them, then remove peels and seeds. Chop down to small pieces.
- Squeeze juice out of half of the lemon.
- Crack and remove the shell from hazelnuts.
- Put all ingredients into blender, and blend untill smooth.
General Facts for given proportions
| total (780.50g) | per serve (195.12g) | units | |
|---|---|---|---|
| Energy | 362.48 | 90.62 | kcal |
| Carbohydrates | 72.02 | 18.0 | g |
| Sugars | 50.73 | 12.68 | g |
| Fiber | 12.10 | 3.02 | g |
| Fat | 9.97 | 2.49 | g |
| Protein | 7.50 | 1.88 | g |
| Water | 689.95 | 172.49 | g |
Vitamins for given proportions
| total (780.50g) | per serve (195.12g) | units | |
|---|---|---|---|
| A | 0.40 | 0.1 | mg |
| A1 | 0.04 | 0.01 | mg |
| B1 | 0.21 | 0.05 | mg |
| B2 | 0.35 | 0.09 | mg |
| B3 | 1.70 | 0.42 | mg |
| B5 | 0.48 | 0.12 | mg |
| B6 | 0.48 | 0.12 | mg |
| C | 376.15 | 94.04 | mg |
| E | 5.37 | 1.34 | mg |
| K | 0.76 | 0.19 | mg |
Minerals for given proportions
| total (780.50g) | per serve (195.12g) | units | |
|---|---|---|---|
| Calcium | 167.25 | 41.81 | mg |
| Copper | 0.18 | 0.04 | mg |
| Iron | 4.89 | 1.22 | mg |
| Magnesium | 119.07 | 29.77 | mg |
| Phosphorous | 159.95 | 39.99 | mg |
| Potassium | 1424.95 | 356.24 | mg |
| Selenium | 0.83 | 0.21 | mg |
| Sodium | 70.48 | 17.62 | mg |
| Zinc | 1.22 | 0.3 | mg |