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Spinach, apple and cucumber 13th May 2022

Recipes > smoothies and coctails > Spinach, apple and cucumber
Spinach, apple and cucumber

Ingredients for 2 serves in 20 minutes

spinach, raw 1.0 bunch
cucumber, with peel, raw 1.0 piece
apples, raw, with skin 1.0 piece
limes, raw 0.5 piece
mint leaves 4.0 piece
water 0.5 cup

An smoothie ideal to hydrate in hot summer days.

Instructions how to prepare

  1. Peel off the cucumber and chop, same with apple - remove seeds. Squeeze the juice from lime or lemon.
  2. Add all other ingerdietns and blend to get smooth coctail.
  3. Cool down in freezer.

General Facts for given proportions

total (625.0g)per serve (312.5g)units
Energy 166.2483.12kcal
Carbohydrates 41.0920.55g
Sugars 24.9112.46g
Fiber 8.384.19g
Fat 0.90.45g
Protein 3.941.97g
Water580.5290.25g

Vitamins for given proportions

total (625.0g)per serve (312.5g)units
A 162.4681.23mg
B1 0.150.07mg
B2 0.240.12mg
B3 0.880.44mg
B5 0.680.34mg
B6 0.30.15mg
C 42.4121.2mg
E 0.610.3mg
K 0.330.17mg

Minerals for given proportions

total (625.0g)per serve (312.5g)units
Calcium123.0761.53mg
Copper0.240.12mg
Iron3.111.55mg
Magnesium85.6342.81mg
Phosphorous108.3454.17mg
Potassium898.29449.14mg
Selenium1.340.67mg
Sodium54.6227.31mg
Zinc0.840.42mg