Ingredients for 2 serves in 20 minutes
| spinach, raw | 1.0 bunch |
|---|---|
| cucumber, with peel, raw | 1.0 piece |
| apples, raw, with skin | 1.0 piece |
| limes, raw | 0.5 piece |
| mint leaves | 4.0 piece |
| water | 0.5 cup |
An smoothie ideal to hydrate in hot summer days.
Instructions how to prepare
- Peel off the cucumber and chop, same with apple - remove seeds. Squeeze the juice from lime or lemon.
- Add all other ingerdietns and blend to get smooth coctail.
- Cool down in freezer.
General Facts for given proportions
| total (625.00g) | per serve (312.5g) | units | |
|---|---|---|---|
| Energy | 166.24 | 83.12 | kcal |
| Carbohydrates | 41.09 | 20.55 | g |
| Sugars | 24.91 | 12.46 | g |
| Fiber | 8.38 | 4.19 | g |
| Fat | 0.90 | 0.45 | g |
| Protein | 3.94 | 1.97 | g |
| Water | 580.50 | 290.25 | g |
Vitamins for given proportions
| total (625.00g) | per serve (312.5g) | units | |
|---|---|---|---|
| A | 162.46 | 81.23 | mg |
| B1 | 0.15 | 0.07 | mg |
| B2 | 0.24 | 0.12 | mg |
| B3 | 0.88 | 0.44 | mg |
| B5 | 0.68 | 0.34 | mg |
| B6 | 0.30 | 0.15 | mg |
| C | 42.40 | 21.2 | mg |
| E | 0.61 | 0.3 | mg |
| K | 0.33 | 0.17 | mg |
Minerals for given proportions
| total (625.00g) | per serve (312.5g) | units | |
|---|---|---|---|
| Calcium | 123.07 | 61.53 | mg |
| Copper | 0.24 | 0.12 | mg |
| Iron | 3.11 | 1.55 | mg |
| Magnesium | 85.63 | 42.81 | mg |
| Phosphorous | 108.34 | 54.17 | mg |
| Potassium | 898.29 | 449.14 | mg |
| Selenium | 1.34 | 0.67 | mg |
| Sodium | 54.62 | 27.31 | mg |
| Zinc | 0.84 | 0.42 | mg |