spinach, raw | 1.0 bunch |
---|---|
bananas, raw | 1.0 piece |
apples, raw, without skin | 1.0 piece |
oat flakes | 4.0 tablespoon |
milk, whole | 1.0 cup |
lemons, raw, without peel | 0.5 piece |
Green smothie with addition of banana and cereals will be great for healthy breakfast. A combination of proteins, carbs and vitamins will do great beginning of a day.
total (649.0g) | per serve (216.33g) | units | |
---|---|---|---|
Energy | 384.78 | 128.26 | kcal |
Carbohydrates | 68.35 | 22.78 | g |
Sugars | 44.23 | 14.74 | g |
Fiber | 8.06 | 2.69 | g |
Fat | 9.38 | 3.13 | g |
Protein | 12.33 | 4.11 | g |
Water | 530.28 | 176.76 | g |
total (649.0g) | per serve (216.33g) | units | |
---|---|---|---|
A | 0.4 | 0.13 | mg |
A1 | 0.11 | 0.04 | mg |
B1 | 0.13 | 0.04 | mg |
B2 | 0.74 | 0.25 | mg |
B3 | 1.65 | 0.55 | mg |
B5 | 1.21 | 0.4 | mg |
B6 | 0.68 | 0.23 | mg |
C | 55.83 | 18.61 | mg |
E | 0.62 | 0.21 | mg |
K | 0.29 | 0.1 | mg |
total (649.0g) | per serve (216.33g) | units | |
---|---|---|---|
Calcium | 362.15 | 120.72 | mg |
Copper | 0.24 | 0.08 | mg |
Iron | 2.51 | 0.84 | mg |
Magnesium | 113.46 | 37.82 | mg |
Phosphorous | 303.23 | 101.08 | mg |
Potassium | 1298.98 | 432.99 | mg |
Selenium | 1.96 | 0.65 | mg |
Sodium | 154.46 | 51.49 | mg |
Zinc | 1.82 | 0.61 | mg |