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Spinach and banana smoothie 16th May 2022

Recipes > smoothies and coctails > Spinach and banana smoothie
Spinach and banana smoothie

Ingredients for 3 serves in 10 minutes

spinach, raw 1.0 bunch
bananas, raw 1.0 piece
apples, raw, without skin 1.0 piece
oat flakes 4.0 tablespoon
milk, whole 1.0 cup
lemons, raw, without peel 0.5 piece

Green smothie with addition of banana and cereals will be great for healthy breakfast. A combination of proteins, carbs and vitamins will do great beginning of a day.

Instructions how to prepare

  1. Clean all the ingredients, peel them off and remove seeds (from apples).
  2. Squeeze juice from half of the lemon and puth with other ingredients into blender. Blend it.
  3. You can prepare it in the evening and cool through the night.

General Facts for given proportions

total (649.0g)per serve (216.33g)units
Energy 384.78128.26kcal
Carbohydrates 68.3522.78g
Sugars 44.2314.74g
Fiber 8.062.69g
Fat 9.383.13g
Protein 12.334.11g
Water530.28176.76g

Vitamins for given proportions

total (649.0g)per serve (216.33g)units
A 0.40.13mg
A1 0.110.04mg
B1 0.130.04mg
B2 0.740.25mg
B3 1.650.55mg
B5 1.210.4mg
B6 0.680.23mg
C 55.8318.61mg
E 0.620.21mg
K 0.290.1mg

Minerals for given proportions

total (649.0g)per serve (216.33g)units
Calcium362.15120.72mg
Copper0.240.08mg
Iron2.510.84mg
Magnesium113.4637.82mg
Phosphorous303.23101.08mg
Potassium1298.98432.99mg
Selenium1.960.65mg
Sodium154.4651.49mg
Zinc1.820.61mg