Spinach and banana smoothie 16th May 2022
Ingredients for 3 serves in 10 minutes
| spinach, raw | 1.0 bunch |
|---|---|
| bananas, raw | 1.0 piece |
| apples, raw, without skin | 1.0 piece |
| oat flakes | 4.0 tablespoon |
| milk, whole | 1.0 cup |
| lemons, raw, without peel | 0.5 piece |
Green smothie with addition of banana and cereals will be great for healthy breakfast. A combination of proteins, carbs and vitamins will do great beginning of a day.
Instructions how to prepare
- Clean all the ingredients, peel them off and remove seeds (from apples).
- Squeeze juice from half of the lemon and puth with other ingredients into blender. Blend it.
- You can prepare it in the evening and cool through the night.
General Facts for given proportions
| total (649.0g) | per serve (216.33g) | units | |
|---|---|---|---|
| Energy | 384.78 | 128.26 | kcal |
| Carbohydrates | 68.35 | 22.78 | g |
| Sugars | 44.23 | 14.74 | g |
| Fiber | 8.06 | 2.69 | g |
| Fat | 9.38 | 3.13 | g |
| Protein | 12.33 | 4.11 | g |
| Water | 530.28 | 176.76 | g |
Vitamins for given proportions
| total (649.0g) | per serve (216.33g) | units | |
|---|---|---|---|
| A | 0.4 | 0.13 | mg |
| A1 | 0.11 | 0.04 | mg |
| B1 | 0.13 | 0.04 | mg |
| B2 | 0.74 | 0.25 | mg |
| B3 | 1.65 | 0.55 | mg |
| B5 | 1.21 | 0.4 | mg |
| B6 | 0.68 | 0.23 | mg |
| C | 55.83 | 18.61 | mg |
| E | 0.62 | 0.21 | mg |
| K | 0.29 | 0.1 | mg |
Minerals for given proportions
| total (649.0g) | per serve (216.33g) | units | |
|---|---|---|---|
| Calcium | 362.15 | 120.72 | mg |
| Copper | 0.24 | 0.08 | mg |
| Iron | 2.51 | 0.84 | mg |
| Magnesium | 113.46 | 37.82 | mg |
| Phosphorous | 303.23 | 101.08 | mg |
| Potassium | 1298.98 | 432.99 | mg |
| Selenium | 1.96 | 0.65 | mg |
| Sodium | 154.46 | 51.49 | mg |
| Zinc | 1.82 | 0.61 | mg |