flour, wheat, white, all-purpose, unenriched | 3.0 cup |
---|---|
water | 3.0 cup |
Here's a basic sourdough starter recipe that you can use to make delicious sourdough bread. Making a sourdough starter requires some patience, as it takes several days to develop the natural yeast and lactic acid bacteria needed for fermentation. Once you have an active starter, you can keep it alive and use it for baking indefinitely.
total (1125.00g) | per serve (562.5g) | units | |
---|---|---|---|
Energy | 1365.00 | 682.5 | kcal |
Carbohydrates | 286.16 | 143.08 | g |
Sugars | 1.01 | 0.51 | g |
Fiber | 10.12 | 5.06 | g |
Fat | 3.67 | 1.83 | g |
Protein | 38.74 | 19.37 | g |
Water | 791.25 | 395.62 | g |
total (1125.00g) | per serve (562.5g) | units | |
---|---|---|---|
B1 | 0.45 | 0.23 | mg |
B2 | 0.15 | 0.07 | mg |
B3 | 4.69 | 2.35 | mg |
B5 | 1.64 | 0.82 | mg |
B6 | 0.16 | 0.08 | mg |
E | 0.22 | 0.11 | mg |
total (1125.00g) | per serve (562.5g) | units | |
---|---|---|---|
Calcium | 56.25 | 28.12 | mg |
Copper | 0.54 | 0.27 | mg |
Iron | 4.39 | 2.19 | mg |
Magnesium | 82.50 | 41.25 | mg |
Phosphorous | 405.00 | 202.5 | mg |
Potassium | 401.25 | 200.62 | mg |
Selenium | 127.12 | 63.56 | mg |
Sodium | 7.50 | 3.75 | mg |
Zinc | 2.62 | 1.31 | mg |