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Slimming dried plum smoothie 20th Sep 2023

Recipes > smoothies and coctails > Slimming dried plum smoothie
Slimming dried plum smoothie

Ingredients for 2 serves in 60 minutes

water 150.0 mililiters
yogurt, plain, whole milk 150.0 mililiters
flax seeds, raw 1.0 tablespoon
oat flakes 1.0 tablespoon
plums, dried (prunes), uncooked 5.0 piece

A cocktail based on dried plums claims to be a miraculous slimming mixture. Its properties mean that it cleanses the intestines effectively and quickly, which helps you lose weight.

Instructions how to prepare

  1. Pour hot water over the plums and set aside for 30 minutes.
  2. Put the water and the plums into the blender. Add yogurt, flex-seeds and oat flakes. You can season it with a tiny bit of cinamon.
  3. Put for at least 30 minutes into refrigerator.
  4. Enjoy your healthy smoothie (if you are not used to dried plums limit to one glass a day)!

General Facts for given proportions

total (365.45g)per serve (182.72g)units
Energy 266.22133.11kcal
Carbohydrates 42.3921.2g
Sugars 26.2213.11g
Fiber 6.233.12g
Fat 9.144.57g
Protein 8.174.08g

Vitamins for given proportions

total (365.45g)per serve (182.72g)units
A 0.060.03mg
A1 0.040.02mg
B1 0.220.11mg
B2 0.320.16mg
B3 1.340.67mg
B5 0.890.45mg
B6 0.200.1mg
C 1.110.56mg
E 0.330.17mg
K 0.030.01mg

Minerals for given proportions

total (365.45g)per serve (182.72g)units

How single serve of this meal meets your daily requirements