Ingredients for 2 serves in 60 minutes
| water | 150.0 mililiters |
|---|---|
| yogurt, plain, whole milk | 150.0 mililiters |
| flax seeds, raw | 1.0 tablespoon |
| oat flakes | 1.0 tablespoon |
| plums, dried (prunes), uncooked | 5.0 piece |
A cocktail based on dried plums claims to be a miraculous slimming mixture. Its properties mean that it cleanses the intestines effectively and quickly, which helps you lose weight.
Instructions how to prepare
- Pour hot water over the plums and set aside for 30 minutes.
- Put the water and the plums into the blender. Add yogurt, flex-seeds and oat flakes. You can season it with a tiny bit of cinamon.
- Put for at least 30 minutes into refrigerator.
- Enjoy your healthy smoothie (if you are not used to dried plums limit to one glass a day)!
General Facts for given proportions
| total (365.45g) | per serve (182.72g) | units | |
|---|---|---|---|
| Energy | 266.22 | 133.11 | kcal |
| Carbohydrates | 42.39 | 21.2 | g |
| Sugars | 26.22 | 13.11 | g |
| Fiber | 6.23 | 3.12 | g |
| Fat | 9.14 | 4.57 | g |
| Protein | 8.17 | 4.08 | g |
| Water | 296.22 | 148.11 | g |
Vitamins for given proportions
| total (365.45g) | per serve (182.72g) | units | |
|---|---|---|---|
| A | 0.06 | 0.03 | mg |
| A1 | 0.04 | 0.02 | mg |
| B1 | 0.22 | 0.11 | mg |
| B2 | 0.32 | 0.16 | mg |
| B3 | 1.34 | 0.67 | mg |
| B5 | 0.89 | 0.45 | mg |
| B6 | 0.20 | 0.1 | mg |
| C | 1.11 | 0.56 | mg |
| E | 0.33 | 0.17 | mg |
| K | 0.03 | 0.01 | mg |
Minerals for given proportions
| total (365.45g) | per serve (182.72g) | units | |
|---|---|---|---|
| Calcium | 227.64 | 113.82 | mg |
| Copper | 0.27 | 0.14 | mg |
| Iron | 1.14 | 0.57 | mg |
| Magnesium | 75.54 | 37.77 | mg |
| Phosphorous | 242.29 | 121.14 | mg |
| Potassium | 679.53 | 339.76 | mg |
| Selenium | 5.70 | 2.85 | mg |
| Sodium | 73.07 | 36.53 | mg |
| Zinc | 1.58 | 0.79 | mg |