| carrots, raw | 4.0 piece |
|---|---|
| celery, raw | 0.5 piece |
| onions, raw | 3.0 piece |
| leek, bulb and lower leaf-portion, raw | 250.0 gram |
| garlic, raw | 5.0 clove |
| black pepper, peppercorns, dried | 1.0 teaspoon |
| spices, bay leaf | 2.0 piece |
| tomatoes, sun-dried | 0.25 cup |
| parsley leaves, raw | 1.0 bunch |
| water | 2.0 liter |
| spices, thyme fresh | 1.0 tablespoon |
A simple stock, that will have deep flavor, without addition of salt, just by using high quality ingredients.
| total (3584.80g) | per serve (716.96g) | units | |
|---|---|---|---|
| Energy | 691.88 | 138.38 | kcal |
| Carbohydrates | 156.97 | 31.39 | g |
| Sugars | 62.06 | 12.41 | g |
| Fiber | 37.20 | 7.44 | g |
| Fat | 4.29 | 0.86 | g |
| Protein | 20.98 | 4.2 | g |
| Water | 3388.52 | 677.7 | g |
| total (3584.80g) | per serve (716.96g) | units | |
|---|---|---|---|
| A | 5.53 | 1.11 | mg |
| B1 | 0.94 | 0.19 | mg |
| B2 | 0.85 | 0.17 | mg |
| B3 | 10.50 | 2.1 | mg |
| B5 | 3.85 | 0.77 | mg |
| B6 | 2.54 | 0.51 | mg |
| C | 191.05 | 38.21 | mg |
| E | 7.60 | 1.52 | mg |
| K | 1.20 | 0.24 | mg |
| total (3584.80g) | per serve (716.96g) | units | |
|---|---|---|---|
| Calcium | 721.42 | 144.28 | mg |
| Copper | 1.14 | 0.23 | mg |
| Iron | 14.92 | 2.98 | mg |
| Magnesium | 278.72 | 55.74 | mg |
| Phosphorous | 599.07 | 119.81 | mg |
| Potassium | 4572.80 | 914.56 | mg |
| Selenium | 10.95 | 2.19 | mg |
| Sodium | 768.65 | 153.73 | mg |
| Zinc | 4.03 | 0.81 | mg |