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Simple cauliflower salad 31st Aug 2022

Recipes > salads > Simple cauliflower salad
Simple cauliflower salad

Ingredients for 4 serves in 25 minutes

cauliflower, raw 1.0 piece
sunflower seeds, plain, unsalted 3.0 tablespoon
egg, whole, cooked, hard-boiled 3.0 piece
chives, raw 1.0 bunch
salt 1.0 gram
black pepper, peppercorns, dried 2.0 gram
spices, curry powder 3.0 teaspoon
mayonnaise, regular 1.0 tablespoon
yogurt, plain, whole milk 1.0 tablespoon
corn, sweet, yellow, canned, whole kernel, drained 1.0 cup

Cauliflower salad is a great summer meal. Cauliflower has non intensive taste, that is why it composes great with spicy and sweet addons.

Instructions how to prepare

  1. Cut cauliflower into tiny florets, then boil it for 10 minutes is lightly salted water.
  2. Drain the corn and pour with boiling water on a strainer.
  3. Cut hard-boiled eggs into cubes.
  4. Roast the sunflower seeds on dry pan.
  5. Chop the chieves finely.
  6. Place all ingredients prepared above into a bowl, pour on with sauce made by mixing yoghurt, mayonaise and curry. Mix everithing well, season with salt and freshly grounded pepper.

General Facts for given proportions

total (1391.39g)per serve (347.85g)units
Energy 886.4221.6kcal
Carbohydrates 86.3921.6g
Sugars 29.927.48g
Fiber 30.647.66g
Fat 44.8511.21g
Protein 50.2512.56g
Water1191.68297.92g

Vitamins for given proportions

total (1391.39g)per serve (347.85g)units
A 0.480.12mg
A1 0.230.06mg
B1 0.750.19mg
B2 1.690.42mg
B3 9.062.27mg
B5 8.942.23mg
B6 2.280.57mg
C 503.88125.97mg
E 11.252.81mg
K 0.410.1mg

Minerals for given proportions

total (1391.39g)per serve (347.85g)units
Calcium444.34111.08mg
Copper1.170.29mg
Iron10.172.54mg
Magnesium272.5368.13mg
Phosphorous1130.27282.57mg
Potassium3772.22943.05mg
Selenium74.4218.61mg
Sodium1279.03319.76mg
Zinc6.921.73mg