| cauliflower, raw | 1.0 piece |
|---|---|
| sunflower seeds, plain, unsalted | 3.0 tablespoon |
| egg, whole, cooked, hard-boiled | 3.0 piece |
| chives, raw | 1.0 bunch |
| salt | 1.0 gram |
| black pepper, peppercorns, dried | 2.0 gram |
| spices, curry powder | 3.0 teaspoon |
| mayonnaise, regular | 1.0 tablespoon |
| yogurt, plain, whole milk | 1.0 tablespoon |
| corn, sweet, yellow, canned, whole kernel, drained | 1.0 cup |
Cauliflower salad is a great summer meal. Cauliflower has non intensive taste, that is why it composes great with spicy and sweet addons.
| total (1391.39g) | per serve (347.85g) | units | |
|---|---|---|---|
| Energy | 886.32 | 221.58 | kcal |
| Carbohydrates | 86.39 | 21.6 | g |
| Sugars | 29.92 | 7.48 | g |
| Fiber | 30.64 | 7.66 | g |
| Fat | 44.85 | 11.21 | g |
| Protein | 50.25 | 12.56 | g |
| Water | 1191.68 | 297.92 | g |
| total (1391.39g) | per serve (347.85g) | units | |
|---|---|---|---|
| A | 0.48 | 0.12 | mg |
| A1 | 0.23 | 0.06 | mg |
| B1 | 0.75 | 0.19 | mg |
| B2 | 1.69 | 0.42 | mg |
| B3 | 9.06 | 2.27 | mg |
| B5 | 8.97 | 2.24 | mg |
| B6 | 2.28 | 0.57 | mg |
| C | 503.46 | 125.86 | mg |
| E | 11.25 | 2.81 | mg |
| K | 0.41 | 0.1 | mg |
| total (1391.39g) | per serve (347.85g) | units | |
|---|---|---|---|
| Calcium | 444.34 | 111.08 | mg |
| Copper | 1.17 | 0.29 | mg |
| Iron | 10.17 | 2.54 | mg |
| Magnesium | 272.53 | 68.13 | mg |
| Phosphorous | 1130.27 | 282.57 | mg |
| Potassium | 3772.24 | 943.06 | mg |
| Selenium | 74.32 | 18.58 | mg |
| Sodium | 1279.03 | 319.76 | mg |
| Zinc | 6.92 | 1.73 | mg |