cauliflower, raw | 1.0 piece |
---|---|
sunflower seeds, plain, unsalted | 3.0 tablespoon |
egg, whole, cooked, hard-boiled | 3.0 piece |
chives, raw | 1.0 bunch |
salt | 1.0 gram |
black pepper, peppercorns, dried | 2.0 gram |
spices, curry powder | 3.0 teaspoon |
mayonnaise, regular | 1.0 tablespoon |
yogurt, plain, whole milk | 1.0 tablespoon |
corn, sweet, yellow, canned, whole kernel, drained | 1.0 cup |
Cauliflower salad is a great summer meal. Cauliflower has non intensive taste, that is why it composes great with spicy and sweet addons.
total (1391.39g) | per serve (347.85g) | units | |
---|---|---|---|
Energy | 886.32 | 221.58 | kcal |
Carbohydrates | 86.39 | 21.6 | g |
Sugars | 29.92 | 7.48 | g |
Fiber | 30.64 | 7.66 | g |
Fat | 44.85 | 11.21 | g |
Protein | 50.25 | 12.56 | g |
Water | 1191.68 | 297.92 | g |
total (1391.39g) | per serve (347.85g) | units | |
---|---|---|---|
A | 0.48 | 0.12 | mg |
A1 | 0.23 | 0.06 | mg |
B1 | 0.75 | 0.19 | mg |
B2 | 1.69 | 0.42 | mg |
B3 | 9.06 | 2.27 | mg |
B5 | 8.97 | 2.24 | mg |
B6 | 2.28 | 0.57 | mg |
C | 503.46 | 125.86 | mg |
E | 11.25 | 2.81 | mg |
K | 0.41 | 0.1 | mg |
total (1391.39g) | per serve (347.85g) | units | |
---|---|---|---|
Calcium | 444.34 | 111.08 | mg |
Copper | 1.17 | 0.29 | mg |
Iron | 10.17 | 2.54 | mg |
Magnesium | 272.53 | 68.13 | mg |
Phosphorous | 1130.27 | 282.57 | mg |
Potassium | 3772.24 | 943.06 | mg |
Selenium | 74.32 | 18.58 | mg |
Sodium | 1279.03 | 319.76 | mg |
Zinc | 6.92 | 1.73 | mg |