Ingredients for 2 serves in 15 minutes
| egg, whole, raw, fresh | 5.0 piece |
|---|---|
| butter, salted | 1.0 tablespoon |
| salt | 2.0 gram |
| chives, raw | 1.0 bunch |
| black pepper, peppercorns, dried | 1.0 gram |
Classic, quick and easy breakfast that will provide you a lot of energy for the day.
Instructions how to prepare
- Crack eggs into a bowl, add a little bit of pepper and salt to taste, then beat with fork.
- Heat the butter in non stic pan on medium heat.
- Chop the chieves into desired size pieces.
- Pour the eggs on the pan and stir with wooden spoon.
- When the eggs are starting to set, add chopped chieves, stir few times and take off the heat.
- Get some fresh bread and enjoy your meal.
General Facts for given proportions
| total (350.20g) | per serve (175.1g) | units | |
|---|---|---|---|
| Energy | 450.61 | 225.31 | kcal |
| Carbohydrates | 6.55 | 3.27 | g |
| Sugars | 2.93 | 1.47 | g |
| Fiber | 2.85 | 1.43 | g |
| Fat | 33.27 | 16.64 | g |
| Protein | 31.48 | 15.74 | g |
| Water | 272.07 | 136.03 | g |
Vitamins for given proportions
| total (350.20g) | per serve (175.1g) | units | |
|---|---|---|---|
| A | 0.70 | 0.35 | mg |
| A1 | 0.45 | 0.23 | mg |
| B1 | 0.18 | 0.09 | mg |
| B2 | 1.14 | 0.57 | mg |
| B3 | 0.91 | 0.46 | mg |
| B5 | 3.75 | 1.88 | mg |
| B6 | 0.53 | 0.27 | mg |
| C | 66.23 | 33.12 | mg |
| E | 2.88 | 1.44 | mg |
| K | 0.24 | 0.12 | mg |
Minerals for given proportions
| total (350.20g) | per serve (175.1g) | units | |
|---|---|---|---|
| Calcium | 231.97 | 115.98 | mg |
| Copper | 0.34 | 0.17 | mg |
| Iron | 5.68 | 2.84 | mg |
| Magnesium | 74.58 | 37.29 | mg |
| Phosphorous | 505.13 | 252.56 | mg |
| Potassium | 644.61 | 322.31 | mg |
| Selenium | 68.71 | 34.35 | mg |
| Sodium | 1182.29 | 591.14 | mg |
| Zinc | 3.49 | 1.75 | mg |