Ingredients for 1 serves in 5 minutes
| salami, dry or hard, pork, beef | 2.0 slice |
|---|---|
| butter, without salt | 10.0 gram |
| rolls, hard (includes kaiser) | 1.0 piece |
A simple roll with butter and salami.
Instructions how to prepare
- Cut the roll in half.
- Brush it with butter.
- Put a slice of salami on every half of the roll.
General Facts for given proportions
| total (87.00g) | per serve (87.0g) | units | |
|---|---|---|---|
| Energy | 314.31 | 314.31 | kcal |
| Carbohydrates | 30.19 | 30.19 | g |
| Sugars | 1.07 | 1.07 | g |
| Fiber | 1.31 | 1.31 | g |
| Fat | 16.89 | 16.89 | g |
| Protein | 9.94 | 9.94 | g |
| Water | 27.47 | 27.47 | g |
Vitamins for given proportions
| total (87.00g) | per serve (87.0g) | units | |
|---|---|---|---|
| A | 0.07 | 0.07 | mg |
| A1 | 0.07 | 0.07 | mg |
| B1 | 0.35 | 0.35 | mg |
| B2 | 0.23 | 0.23 | mg |
| B3 | 3.64 | 3.64 | mg |
| B5 | 0.45 | 0.45 | mg |
| B6 | 0.11 | 0.11 | mg |
| E | 0.60 | 0.6 | mg |
Minerals for given proportions
| total (87.00g) | per serve (87.0g) | units | |
|---|---|---|---|
| Calcium | 61.35 | 61.35 | mg |
| Copper | 0.11 | 0.11 | mg |
| Iron | 2.14 | 2.14 | mg |
| Magnesium | 19.59 | 19.59 | mg |
| Phosphorous | 97.80 | 97.8 | mg |
| Potassium | 136.56 | 136.56 | mg |
| Selenium | 29.11 | 29.11 | mg |
| Sodium | 662.38 | 662.38 | mg |
| Zinc | 1.08 | 1.08 | mg |