Ingredients for 4 serves in 10 minutes
| cucumber, fermented | 6.0 piece |
|---|---|
| onions, raw | 1.0 piece |
| apples, raw, with skin | 1.0 piece |
| sugar, white, granulated or lump | 1.0 teaspoon |
| oil, canola | 2.0 tablespoon |
| black pepper, peppercorns, dried | 1.0 gram |
Simple, quick and easy - but still great salad. It will be a great addition to a lot of meat meals. Will also do a for hot dog.
Instructions how to prepare
- Cut off the ends of cucumbers, then slice it, the thinner slices, the better.
- Peel the onion, cut it into thin slices then quaters.
- Peel off the apple, remove seeds and grate it on large mesh.
- Mix all the ingredients, then season with a little bit of freshly grouned pepper.
- It will taste best after an hour or two, but you can prepare it just before your meal.
General Facts for given proportions
| total (703.40g) | per serve (175.85g) | units | |
|---|---|---|---|
| Energy | 458.26 | 114.56 | kcal |
| Carbohydrates | 50.69 | 12.67 | g |
| Sugars | 34.75 | 8.69 | g |
| Fiber | 9.44 | 2.36 | g |
| Fat | 29.07 | 7.27 | g |
| Protein | 3.96 | 0.99 | g |
| Water | 613.62 | 153.41 | g |
Vitamins for given proportions
| total (703.40g) | per serve (175.85g) | units | |
|---|---|---|---|
| A | 0.02 | 0.01 | mg |
| B1 | 0.20 | 0.05 | mg |
| B2 | 0.17 | 0.04 | mg |
| B3 | 0.45 | 0.11 | mg |
| B5 | 0.27 | 0.07 | mg |
| B6 | 0.40 | 0.1 | mg |
| C | 28.86 | 7.21 | mg |
| E | 5.28 | 1.32 | mg |
| K | 0.03 | 0.01 | mg |
Minerals for given proportions
| total (703.40g) | per serve (175.85g) | units | |
|---|---|---|---|
| Calcium | 92.17 | 23.04 | mg |
| Copper | 0.37 | 0.09 | mg |
| Iron | 1.36 | 0.34 | mg |
| Magnesium | 65.91 | 16.48 | mg |
| Phosphorous | 131.08 | 32.77 | mg |
| Potassium | 877.59 | 219.4 | mg |
| Selenium | 0.94 | 0.23 | mg |
| Sodium | 13.84 | 3.46 | mg |
| Zinc | 0.89 | 0.22 | mg |