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Raw Zucchini salad 11th Jul 2022

Recipes > salads > Raw Zucchini salad
Raw Zucchini salad

Ingredients for 4 serves in 10 minutes

squash, summer, zucchini, includes skin, raw 3.0 piece
oil, olive 3.0 tablespoon
juice, lemon, raw 1.0 tablespoon
honey 1.0 tablespoon
garlic, raw 1.0 clove
salt 1.0 gram
black pepper, peppercorns, dried 1.0 gram

Early zucchini is deilcate, sweet and juicy. It's great snack, and you can use it to prepare simple and very tasty salad. It will work great with barbecue prepared meat meals.

Instructions how to prepare

  1. Wash the zucchini, if it is young leave the peel, in older ones peel off the skin. Grate on large mesh.
  2. Mix olive oil with lemon juice and honey, add crushed garlic and season with a little bit of freshly grounded pepper and salt.
  3. Mix the sauce with grated zucchini, and it is ready to serve.

General Facts for given proportions

total (672.1g)per serve (168.03g)units
Energy 536.52134.13kcal
Carbohydrates 39.229.8g
Sugars 32.358.09g
Fiber 6.341.58g
Fat 42.4810.62g
Protein 7.711.93g
Water573.32143.33g

Vitamins for given proportions

total (672.1g)per serve (168.03g)units
A 0.060.01mg
B1 0.280.07mg
B2 0.570.14mg
B3 2.740.69mg
B5 1.270.32mg
B6 1.050.26mg
C 113.0928.27mg
E 6.551.64mg
K 0.050.01mg

Minerals for given proportions

total (672.1g)per serve (168.03g)units
Calcium112.1528.04mg
Copper0.350.09mg
Iron2.70.68mg
Magnesium110.3627.59mg
Phosphorous236.2159.05mg
Potassium1598.47399.62mg
Selenium2.260.56mg
Sodium437.64109.41mg
Zinc2.020.51mg