Ingredients for 2 serves in 15 minutes
| raspberries, raw | 2.0 cup |
|---|---|
| water | 1.5 cup |
| sugar, white, granulated or lump | 2.0 tablespoon |
| ice cubes | 5.0 piece |
Tasty smoothie made from raspberries.
Instructions how to prepare
- Wash the raspberries and rinse them on sieve, save a few for decoration purposes.
- Put all ingredients into blender and mix untill everything is nicely blended.
- Pour your smoothie into glasses and decor with the rest of raspberries. Enjoy your smoothie!
General Facts for given proportions
| total (715.40g) | per serve (357.7g) | units | |
|---|---|---|---|
| Energy | 242.09 | 121.05 | kcal |
| Carbohydrates | 57.82 | 28.91 | g |
| Sugars | 38.02 | 19.01 | g |
| Fiber | 17.16 | 8.58 | g |
| Fat | 1.80 | 0.9 | g |
| Protein | 3.17 | 1.58 | g |
| Water | 649.40 | 324.7 | g |
Vitamins for given proportions
| total (715.40g) | per serve (357.7g) | units | |
|---|---|---|---|
| A | 0.01 | 0.01 | mg |
| B1 | 0.08 | 0.04 | mg |
| B2 | 0.11 | 0.06 | mg |
| B3 | 1.58 | 0.79 | mg |
| B5 | 0.87 | 0.43 | mg |
| B6 | 0.15 | 0.07 | mg |
| C | 69.17 | 34.59 | mg |
| E | 2.30 | 1.15 | mg |
| K | 0.02 | 0.01 | mg |
Minerals for given proportions
| total (715.40g) | per serve (357.7g) | units | |
|---|---|---|---|
| Calcium | 66.26 | 33.13 | mg |
| Copper | 0.24 | 0.12 | mg |
| Iron | 1.83 | 0.92 | mg |
| Magnesium | 58.08 | 29.04 | mg |
| Phosphorous | 76.56 | 38.28 | mg |
| Potassium | 399.17 | 199.59 | mg |
| Selenium | 0.69 | 0.34 | mg |
| Sodium | 2.90 | 1.45 | mg |
| Zinc | 1.11 | 0.56 | mg |