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Raspberry Smoothie 18th May 2022

Recipes > smoothies and coctails > Raspberry Smoothie
Raspberry Smoothie

Ingredients for 2 serves in 15 minutes

raspberries, raw 2.0 cup
water 1.5 cup
sugar, white, granulated or lump 2.0 tablespoon
ice cubes 5.0 piece

Tasty smoothie made from raspberries.

Instructions how to prepare

  1. Wash the raspberries and rinse them on sieve, save a few for decoration purposes.
  2. Put all ingredients into blender and mix untill everything is nicely blended.
  3. Pour your smoothie into glasses and decor with the rest of raspberries. Enjoy your smoothie!

General Facts for given proportions

total (715.4g)per serve (357.7g)units
Energy 242.09121.05kcal
Carbohydrates 57.8228.91g
Sugars 38.0219.01g
Fiber 17.168.58g
Fat 1.80.9g
Protein 3.171.58g
Water649.4324.7g

Vitamins for given proportions

total (715.4g)per serve (357.7g)units
A 0.010.01mg
B1 0.080.04mg
B2 0.110.06mg
B3 1.580.79mg
B5 0.870.43mg
B6 0.150.07mg
C 69.1734.59mg
E 2.31.15mg
K 0.020.01mg

Minerals for given proportions

total (715.4g)per serve (357.7g)units
Calcium66.2633.13mg
Copper0.240.12mg
Iron1.830.92mg
Magnesium58.0829.04mg
Phosphorous76.5638.28mg
Potassium399.17199.59mg
Selenium0.690.34mg
Sodium2.91.45mg
Zinc1.110.56mg