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Raspberry Mango Sorbet 18th May 2022

Recipes > sorbets and ice creams > Raspberry Mango Sorbet
Raspberry Mango Sorbet

Ingredients for 2 serves in 5 minutes

mango, frozen 3.0 cup
raspberries, frozen 1.0 cup

Great refresher for hot summer days.

Instructions how to prepare

  1. Place the mango, raspberries and syrup into powerful blender and blend until smooth.
  2. You can enjoy it immediately or place in the freezer for an hour or two (until it firms up).

General Facts for given proportions

total (499.0g)per serve (249.5g)units
Energy 292.8146.4kcal
Carbohydrates 68.0634.03g
Sugars 47.8423.92g
Fiber 18.769.38g
Fat 2.491.25g
Protein 4.932.46g
Water418.57209.28g

Vitamins for given proportions

total (499.0g)per serve (249.5g)units
A 0.160.08mg
B1 0.150.07mg
B2 0.190.1mg
B3 3.181.59mg
B6 0.450.23mg
C 159.279.6mg
E 4.432.21mg
K 0.030.01mg

Minerals for given proportions

total (499.0g)per serve (249.5g)units
Calcium85.6942.84mg
Copper0.510.26mg
Iron1.960.98mg
Magnesium76.338.15mg
Phosphorous102.8651.43mg
Potassium800.92400.46mg
Selenium2.111.05mg
Sodium4.992.5mg
Zinc1.180.59mg