Ingredients for 2 serves in 5 minutes
| mango, frozen | 3.0 cup |
|---|---|
| raspberries, frozen | 1.0 cup |
Great refresher for hot summer days.
Instructions how to prepare
- Place the mango, raspberries and syrup into powerful blender and blend until smooth.
- You can enjoy it immediately or place in the freezer for an hour or two (until it firms up).
General Facts for given proportions
| total (499.00g) | per serve (249.5g) | units | |
|---|---|---|---|
| Energy | 292.80 | 146.4 | kcal |
| Carbohydrates | 68.06 | 34.03 | g |
| Sugars | 47.84 | 23.92 | g |
| Fiber | 18.76 | 9.38 | g |
| Fat | 2.49 | 1.25 | g |
| Protein | 4.93 | 2.46 | g |
| Water | 418.57 | 209.28 | g |
Vitamins for given proportions
| total (499.00g) | per serve (249.5g) | units | |
|---|---|---|---|
| A | 0.16 | 0.08 | mg |
| B1 | 0.15 | 0.07 | mg |
| B2 | 0.19 | 0.1 | mg |
| B3 | 3.18 | 1.59 | mg |
| B6 | 0.45 | 0.23 | mg |
| C | 159.20 | 79.6 | mg |
| E | 4.42 | 2.21 | mg |
| K | 0.03 | 0.01 | mg |
Minerals for given proportions
| total (499.00g) | per serve (249.5g) | units | |
|---|---|---|---|
| Calcium | 85.69 | 42.84 | mg |
| Copper | 0.51 | 0.26 | mg |
| Iron | 1.96 | 0.98 | mg |
| Magnesium | 76.30 | 38.15 | mg |
| Phosphorous | 102.86 | 51.43 | mg |
| Potassium | 800.92 | 400.46 | mg |
| Selenium | 2.11 | 1.05 | mg |
| Sodium | 4.99 | 2.5 | mg |
| Zinc | 1.18 | 0.59 | mg |