Radish and Cucumber Salad 8th Feb 2023
Ingredients for 2 serves in 15 minutes
| radish, raw | 6.0 piece |
|---|---|
| cucumber, with peel, raw | 1.0 piece |
| dill weed, fresh | 1.0 tablespoon |
| juice, lemon, raw | 2.0 tablespoon |
| oil, olive | 4.0 tablespoon |
| salt | 1.0 gram |
| spices, pepper, red or cayenne | 1.0 gram |
Quick and easy salad from crops available in April in most european countries.
Instructions how to prepare
- Wash and rinse ingredients.
- Thinly slice radishes and cucumber, mix them in a bowl.
- Add chopped dill, lemon juice, olive oil.
- Season with salt and pepper. Mix well.
General Facts for given proportions
| total (388.2g) | per serve (194.1g) | units | |
|---|---|---|---|
| Energy | 539.46 | 269.73 | kcal |
| Carbohydrates | 13.35 | 6.67 | g |
| Sugars | 6.09 | 3.04 | g |
| Fiber | 3.0 | 1.5 | g |
| Fat | 54.57 | 27.29 | g |
| Protein | 2.22 | 1.11 | g |
| Water | 320.82 | 160.41 | g |
Vitamins for given proportions
| total (388.2g) | per serve (194.1g) | units | |
|---|---|---|---|
| A | 0.03 | 0.01 | mg |
| B1 | 0.08 | 0.04 | mg |
| B2 | 0.12 | 0.06 | mg |
| B3 | 0.57 | 0.28 | mg |
| B5 | 0.73 | 0.36 | mg |
| B6 | 0.19 | 0.1 | mg |
| C | 32.79 | 16.39 | mg |
| E | 8.15 | 4.08 | mg |
| K | 0.07 | 0.04 | mg |
Minerals for given proportions
| total (388.2g) | per serve (194.1g) | units | |
|---|---|---|---|
| Calcium | 61.67 | 30.84 | mg |
| Copper | 0.14 | 0.07 | mg |
| Iron | 1.32 | 0.66 | mg |
| Magnesium | 39.61 | 19.8 | mg |
| Phosphorous | 73.91 | 36.95 | mg |
| Potassium | 583.97 | 291.99 | mg |
| Selenium | 1.33 | 0.67 | mg |
| Sodium | 433.05 | 216.53 | mg |
| Zinc | 0.73 | 0.36 | mg |