radish, raw | 6.0 piece |
---|---|
cucumber, with peel, raw | 1.0 piece |
dill weed, fresh | 1.0 tablespoon |
juice, lemon, raw | 2.0 tablespoon |
oil, olive | 4.0 tablespoon |
salt | 1.0 gram |
spices, pepper, red or cayenne | 1.0 gram |
Quick and easy salad from crops available in April in most european countries.
total (388.2g) | per serve (194.1g) | units | |
---|---|---|---|
Energy | 539.46 | 269.73 | kcal |
Carbohydrates | 13.35 | 6.67 | g |
Sugars | 6.09 | 3.04 | g |
Fiber | 3.0 | 1.5 | g |
Fat | 54.57 | 27.29 | g |
Protein | 2.22 | 1.11 | g |
Water | 320.82 | 160.41 | g |
total (388.2g) | per serve (194.1g) | units | |
---|---|---|---|
A | 0.03 | 0.01 | mg |
B1 | 0.08 | 0.04 | mg |
B2 | 0.12 | 0.06 | mg |
B3 | 0.57 | 0.28 | mg |
B5 | 0.73 | 0.36 | mg |
B6 | 0.19 | 0.1 | mg |
C | 32.79 | 16.39 | mg |
E | 8.15 | 4.08 | mg |
K | 0.07 | 0.04 | mg |
total (388.2g) | per serve (194.1g) | units | |
---|---|---|---|
Calcium | 61.67 | 30.84 | mg |
Copper | 0.14 | 0.07 | mg |
Iron | 1.32 | 0.66 | mg |
Magnesium | 39.61 | 19.8 | mg |
Phosphorous | 73.91 | 36.95 | mg |
Potassium | 583.97 | 291.99 | mg |
Selenium | 1.33 | 0.67 | mg |
Sodium | 433.05 | 216.53 | mg |
Zinc | 0.73 | 0.36 | mg |