Ingredients for 2 serves in 20 minutes
| peas, green, frozen, cooked, drained, without salt | 500.0 gram |
|---|---|
| broth, vegetable, bouillon | 500.0 mililiters |
| spring onions or scallions, raw | 1.0 piece |
| cheese, mozzarella, low sodium | 300.0 gram |
An recipe for a quick soup for busy people - creamy composition of green peas with delicious mozzarella.
Instructions how to prepare
- Cook the peas and spring onions with the broth.
- Remove the spring onions from the pot, then pour the cooked peas into a blender or food processor and mix until you obtain a creamy consistency.
- Cut the mozzarella and add it to the blended peas. Mix the cream until it is completely smooth.
General Facts for given proportions
| total (1320.00g) | per serve (660.0g) | units | |
|---|---|---|---|
| Energy | 1261.40 | 630.7 | kcal |
| Carbohydrates | 86.92 | 43.46 | g |
| Sugars | 28.91 | 14.46 | g |
| Fiber | 23.02 | 11.51 | g |
| Fat | 53.04 | 26.52 | g |
| Protein | 109.82 | 54.91 | g |
| Water | 1049.80 | 524.9 | g |
Vitamins for given proportions
| total (1320.00g) | per serve (660.0g) | units | |
|---|---|---|---|
| A | 1.01 | 0.51 | mg |
| A1 | 0.40 | 0.2 | mg |
| B1 | 1.60 | 0.8 | mg |
| B2 | 1.65 | 0.82 | mg |
| B3 | 8.42 | 4.21 | mg |
| B5 | 0.71 | 0.35 | mg |
| B6 | 0.86 | 0.43 | mg |
| C | 55.26 | 27.63 | mg |
| E | 0.71 | 0.35 | mg |
| K | 0.17 | 0.09 | mg |
Minerals for given proportions
| total (1320.00g) | per serve (660.0g) | units | |
|---|---|---|---|
| Calcium | 2342.40 | 1171.2 | mg |
| Copper | 0.67 | 0.34 | mg |
| Iron | 8.95 | 4.47 | mg |
| Magnesium | 197.00 | 98.5 | mg |
| Phosphorous | 1979.40 | 989.7 | mg |
| Potassium | 985.20 | 492.6 | mg |
| Selenium | 47.22 | 23.61 | mg |
| Sodium | 1891.20 | 945.6 | mg |
| Zinc | 12.97 | 6.49 | mg |