onions, raw | 1.0 piece |
---|---|
carrots, raw | 1.0 piece |
broth, soup, chicken, ready-to-serve | 750.0 mililiters |
garlic, raw | 1.0 clove |
pumpkin, raw | 1000.0 gram |
oil, olive | 2.0 tablespoon |
salt | 2.0 gram |
spices, pepper, red or cayenne | 2.0 gram |
sour cream, regular | 4.0 tablespoon |
It is simple, healthy and very tasty. The recipe for cream of pumpkin soup is a great idea for a summer meal.
total (2107.00g) | per serve (526.75g) | units | |
---|---|---|---|
Energy | 783.28 | 195.82 | kcal |
Carbohydrates | 98.84 | 24.71 | g |
Sugars | 44.91 | 11.23 | g |
Fiber | 11.74 | 2.94 | g |
Fat | 42.03 | 10.51 | g |
Protein | 19.49 | 4.87 | g |
Water | 1914.84 | 478.71 | g |
total (2107.00g) | per serve (526.75g) | units | |
---|---|---|---|
A | 5.63 | 1.41 | mg |
A1 | 0.07 | 0.02 | mg |
B1 | 0.84 | 0.21 | mg |
B2 | 1.78 | 0.45 | mg |
B3 | 9.52 | 2.38 | mg |
B5 | 3.56 | 0.89 | mg |
B6 | 1.10 | 0.28 | mg |
B12 | 150.00 | 37.5mg | |
C | 110.93 | 27.73 | mg |
E | 16.62 | 4.16 | mg |
K | 0.05 | 0.01 | mg |
total (2107.00g) | per serve (526.75g) | units | |
---|---|---|---|
Calcium | 389.97 | 97.49 | mg |
Copper | 1.53 | 0.38 | mg |
Iron | 9.66 | 2.42 | mg |
Magnesium | 167.06 | 41.77 | mg |
Phosphorous | 615.04 | 153.76 | mg |
Potassium | 4315.37 | 1078.84 | mg |
Selenium | 6.95 | 1.74 | mg |
Sodium | 3696.32 | 924.08 | mg |
Zinc | 4.59 | 1.15 | mg |