Ingredients for 2 serves in 10 minutes
| pumpkin, raw | 200.0 gram |
|---|---|
| bananas, raw | 1.0 piece |
| peanut butter, smooth style, with salt | 2.0 tablespoon |
| spices, cinnamon, ground | 1.0 gram |
| milk, whole | 1.0 glass |
Delicious cocktail made from raw pumpkin and peanut butter.
Instructions how to prepare
- Cut pumpkin pulp into smaller pieces (without seeds and skin).
- Peel the banana and cut into smaller pieces.
- Put all ingredients into blender. Blend for few minutes (until smooth). Enjoy!
General Facts for given proportions
| total (549.00g) | per serve (274.5g) | units | |
|---|---|---|---|
| Energy | 470.33 | 235.16 | kcal |
| Carbohydrates | 57.24 | 28.62 | g |
| Sugars | 33.05 | 16.52 | g |
| Fiber | 5.04 | 2.52 | g |
| Fat | 22.47 | 11.23 | g |
| Protein | 15.87 | 7.93 | g |
| Water | 446.90 | 223.45 | g |
Vitamins for given proportions
| total (549.00g) | per serve (274.5g) | units | |
|---|---|---|---|
| A | 0.95 | 0.47 | mg |
| A1 | 0.09 | 0.04 | mg |
| B1 | 0.30 | 0.15 | mg |
| B2 | 0.62 | 0.31 | mg |
| B3 | 6.10 | 3.05 | mg |
| B5 | 2.08 | 1.04 | mg |
| B6 | 0.57 | 0.28 | mg |
| B12 | 900.00 | 450.0mg | |
| C | 32.55 | 16.27 | mg |
| E | 5.13 | 2.56 | mg |
Minerals for given proportions
| total (549.00g) | per serve (274.5g) | units | |
|---|---|---|---|
| Calcium | 298.62 | 149.31 | mg |
| Copper | 0.55 | 0.28 | mg |
| Iron | 2.27 | 1.14 | mg |
| Magnesium | 128.04 | 64.02 | mg |
| Phosphorous | 383.10 | 191.55 | mg |
| Potassium | 1500.39 | 750.2 | mg |
| Selenium | 0.64 | 0.32 | mg |
| Sodium | 215.90 | 107.95 | mg |
| Zinc | 2.34 | 1.17 | mg |