pumpkin, raw | 2000.0 gram |
---|---|
oil, olive | 30.0 mililiters |
cornstarch | 15.0 gram |
spices, paprika | 1.0 teaspoon |
spices, oregano, dried | 0.5 teaspoon |
spices, parsley, dried | 2.0 teaspoon |
salt | 2.0 gram |
Are you bored with classic potato fries? Be sure to try those prepared from pumpkin, if prepared properly they will be soft on the inside and crispy on the outside. A perfect, sweet and salty addition to an autumn dinner.
total (2050.80g) | per serve (512.7g) | units | |
---|---|---|---|
Energy | 853.08 | 213.27 | kcal |
Carbohydrates | 145.79 | 36.45 | g |
Sugars | 55.53 | 13.88 | g |
Fiber | 11.42 | 2.85 | g |
Fat | 32.38 | 8.1 | g |
Protein | 20.68 | 5.17 | g |
Water | 1821.55 | 455.39 | g |
total (2050.80g) | per serve (512.7g) | units | |
---|---|---|---|
A | 8.58 | 2.15 | mg |
B1 | 1.01 | 0.25 | mg |
B2 | 2.25 | 0.56 | mg |
B3 | 12.35 | 3.09 | mg |
B5 | 6.03 | 1.51 | mg |
B6 | 1.28 | 0.32 | mg |
C | 181.28 | 45.32 | mg |
E | 26.36 | 6.59 | mg |
K | 0.06 | 0.01 | mg |
total (2050.80g) | per serve (512.7g) | units | |
---|---|---|---|
Calcium | 445.73 | 111.43 | mg |
Copper | 2.58 | 0.65 | mg |
Iron | 17.14 | 4.29 | mg |
Magnesium | 249.91 | 62.48 | mg |
Phosphorous | 894.27 | 223.57 | mg |
Potassium | 6886.48 | 1721.62 | mg |
Selenium | 6.31 | 1.58 | mg |
Sodium | 803.32 | 200.83 | mg |
Zinc | 6.58 | 1.65 | mg |