| pumpkin, raw | 500.0 gram |
|---|---|
| beetroot, beets, raw | 2.0 piece |
| cheese, feta | 100.0 gram |
| arugula, raw | 100.0 gram |
| pomegranates, raw | 1.0 piece |
| spices, chili powder | 0.25 teaspoon |
| salt | 0.25 teaspoon |
| black pepper, peppercorns, dried | 0.25 teaspoon |
| oil, olive | 8.0 tablespoon |
| juice, lemon, raw | 2.0 tablespoon |
Autumn salad with pumpkin, beetroot, feta cheese, pomegranate and arugula. It tastes great and looks beautiful on the plate.
| total (1309.95g) | per serve (654.98g) | units | |
|---|---|---|---|
| Energy | 1686.59 | 843.29 | kcal |
| Carbohydrates | 110.53 | 55.27 | g |
| Sugars | 65.69 | 32.84 | g |
| Fiber | 20.73 | 10.37 | g |
| Fat | 134.13 | 67.06 | g |
| Protein | 29.76 | 14.88 | g |
| Water | 1011.90 | 505.95 | g |
| total (1309.95g) | per serve (654.98g) | units | |
|---|---|---|---|
| A | 2.39 | 1.2 | mg |
| A1 | 0.12 | 0.06 | mg |
| B1 | 0.69 | 0.34 | mg |
| B2 | 1.71 | 0.85 | mg |
| B3 | 5.87 | 2.94 | mg |
| B5 | 4.23 | 2.12 | mg |
| B6 | 1.17 | 0.58 | mg |
| C | 107.59 | 53.8 | mg |
| E | 23.30 | 11.65 | mg |
| K | 0.22 | 0.11 | mg |
| total (1309.95g) | per serve (654.98g) | units | |
|---|---|---|---|
| Calcium | 826.17 | 413.08 | mg |
| Copper | 1.32 | 0.66 | mg |
| Iron | 9.43 | 4.71 | mg |
| Magnesium | 210.36 | 105.18 | mg |
| Phosphorous | 792.27 | 396.13 | mg |
| Potassium | 3488.09 | 1744.05 | mg |
| Selenium | 19.76 | 9.88 | mg |
| Sodium | 1953.39 | 976.7 | mg |
| Zinc | 6.65 | 3.33 | mg |