pumpkin, raw | 500.0 gram |
---|---|
beetroot, beets, raw | 2.0 piece |
cheese, feta | 100.0 gram |
arugula, raw | 100.0 gram |
pomegranates, raw | 1.0 piece |
spices, chili powder | 0.25 teaspoon |
salt | 0.25 teaspoon |
black pepper, peppercorns, dried | 0.25 teaspoon |
oil, olive | 8.0 tablespoon |
juice, lemon, raw | 2.0 tablespoon |
Autumn salad with pumpkin, beetroot, feta cheese, pomegranate and arugula. It tastes great and looks beautiful on the plate.
total (1309.95g) | per serve (654.98g) | units | |
---|---|---|---|
Energy | 1686.59 | 843.29 | kcal |
Carbohydrates | 110.53 | 55.27 | g |
Sugars | 65.69 | 32.84 | g |
Fiber | 20.73 | 10.37 | g |
Fat | 134.13 | 67.06 | g |
Protein | 29.76 | 14.88 | g |
Water | 1011.90 | 505.95 | g |
total (1309.95g) | per serve (654.98g) | units | |
---|---|---|---|
A | 2.39 | 1.2 | mg |
A1 | 0.12 | 0.06 | mg |
B1 | 0.69 | 0.34 | mg |
B2 | 1.71 | 0.85 | mg |
B3 | 5.87 | 2.94 | mg |
B5 | 4.23 | 2.12 | mg |
B6 | 1.17 | 0.58 | mg |
C | 107.59 | 53.8 | mg |
E | 23.30 | 11.65 | mg |
K | 0.22 | 0.11 | mg |
total (1309.95g) | per serve (654.98g) | units | |
---|---|---|---|
Calcium | 826.17 | 413.08 | mg |
Copper | 1.32 | 0.66 | mg |
Iron | 9.43 | 4.71 | mg |
Magnesium | 210.36 | 105.18 | mg |
Phosphorous | 792.27 | 396.13 | mg |
Potassium | 3488.09 | 1744.05 | mg |
Selenium | 19.76 | 9.88 | mg |
Sodium | 1953.39 | 976.7 | mg |
Zinc | 6.65 | 3.33 | mg |