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Pumpkin and Pepper ketchup 17th Oct 2023

Recipes > sauces > Pumpkin and Pepper ketchup
Pumpkin and Pepper ketchup

Ingredients for 10 serves in 240 minutes

pumpkin, raw 2000.0 gram
onions, raw 500.0 gram
vinegar, distilled 100.0 mililiters
salt 1.0 tablespoon
spices, pepper, red or cayenne 1.0 tablespoon
black pepper, peppercorns, dried 1.0 teaspoon
sugar, white, granulated or lump 4.0 tablespoon
tomato paste, canned, without salt added 400.0 gram

Easy recipe for unusual recipe that will bring freshness into your kitchen.

Instructions how to prepare

  1. Wash the pumpkins thoroughly, peel them and remove the seeds. Cut it into small cubes.
  2. Peel the onions and chop them into slices.
  3. Wash the peppers and cut them into smaller pieces. Combine the vegetables.
  4. Sprinkle them with salt, mix and set aside for three hours.
  5. After this time, put the vegetables into the pot and cook for 50 minutes. Remember to mix.
  6. Blend everything. Add sugar to taste. Add vinegar. Ground peppercorns. Add tomato concentrate/paste season according to your preferences. Mix and bring to a boil.
  7. Blend again.
  8. Prepare jars and pour hot ketchup in. Close the jars and turn them upside down. Leave to cool.

General Facts for given proportions

total (3078.40g)per serve (307.84g)units
Energy 1292.96129.3kcal
Carbohydrates 309.4030.94g
Sugars 178.4217.84g
Fiber 36.923.69g
Fat 5.540.55g
Protein 43.664.37g

Vitamins for given proportions

total (3078.40g)per serve (307.84g)units
A 8.930.89mg
B1 1.490.15mg
B2 3.010.3mg
B3 25.392.54mg
B5 7.180.72mg
B6 2.820.28mg
C 308.6530.86mg
E 40.104.01mg
K 0.080.01mg

Minerals for given proportions

total (3078.40g)per serve (307.84g)units

How single serve of this meal meets your daily requirements