Ingredients for 10 serves in 240 minutes
| pumpkin, raw | 2000.0 gram |
|---|---|
| onions, raw | 500.0 gram |
| vinegar, distilled | 100.0 mililiters |
| salt | 1.0 tablespoon |
| spices, pepper, red or cayenne | 1.0 tablespoon |
| black pepper, peppercorns, dried | 1.0 teaspoon |
| sugar, white, granulated or lump | 4.0 tablespoon |
| tomato paste, canned, without salt added | 400.0 gram |
Easy recipe for unusual recipe that will bring freshness into your kitchen.
Instructions how to prepare
- Wash the pumpkins thoroughly, peel them and remove the seeds. Cut it into small cubes.
- Peel the onions and chop them into slices.
- Wash the peppers and cut them into smaller pieces. Combine the vegetables.
- Sprinkle them with salt, mix and set aside for three hours.
- After this time, put the vegetables into the pot and cook for 50 minutes. Remember to mix.
- Blend everything. Add sugar to taste. Add vinegar. Ground peppercorns. Add tomato concentrate/paste season according to your preferences. Mix and bring to a boil.
- Blend again.
- Prepare jars and pour hot ketchup in. Close the jars and turn them upside down. Leave to cool.
General Facts for given proportions
| total (3078.40g) | per serve (307.84g) | units | |
|---|---|---|---|
| Energy | 1292.96 | 129.3 | kcal |
| Carbohydrates | 309.40 | 30.94 | g |
| Sugars | 178.42 | 17.84 | g |
| Fiber | 36.92 | 3.69 | g |
| Fat | 5.54 | 0.55 | g |
| Protein | 43.66 | 4.37 | g |
| Water | 2651.70 | 265.17 | g |
Vitamins for given proportions
| total (3078.40g) | per serve (307.84g) | units | |
|---|---|---|---|
| A | 8.93 | 0.89 | mg |
| B1 | 1.49 | 0.15 | mg |
| B2 | 3.01 | 0.3 | mg |
| B3 | 25.39 | 2.54 | mg |
| B5 | 7.18 | 0.72 | mg |
| B6 | 2.82 | 0.28 | mg |
| C | 308.65 | 30.86 | mg |
| E | 40.10 | 4.01 | mg |
| K | 0.08 | 0.01 | mg |
Minerals for given proportions
| total (3078.40g) | per serve (307.84g) | units | |
|---|---|---|---|
| Calcium | 707.88 | 70.79 | mg |
| Copper | 4.26 | 0.43 | mg |
| Iron | 29.72 | 2.97 | mg |
| Magnesium | 471.17 | 47.12 | mg |
| Phosphorous | 1380.16 | 138.02 | mg |
| Potassium | 11711.83 | 1171.18 | mg |
| Selenium | 9.80 | 0.98 | mg |
| Sodium | 7257.02 | 725.7 | mg |
| Zinc | 9.96 | 1.0 | mg |