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Post workout smoothie 28th Jun 2022

Recipes > smoothies and coctails > Post workout smoothie
Post workout smoothie

Ingredients for 2 serves in 15 minutes

bananas, raw 1.0 piece
lemons, raw, without peel 1.0 piece
ice cubes 1.5 cup
water 1.0 cup
coconut water, unsweetened 1.0 cup

A smoothie, that will help in both replacing fluids lost during workout and providing a lot of energy.

Instructions how to prepare

  1. Peel off the lemon, cut the pulp (remove white films).
  2. Peel off the banana.
  3. Add coconut water, water and ice cubes. Blend until smooth.

General Facts for given proportions

total (816.0g)per serve (408.0g)units
Energy 183.9291.96kcal
Carbohydrates 45.3122.66g
Sugars 25.8212.91g
Fiber 5.422.71g
Fat 0.640.32g
Protein 2.751.38g
Water763.88381.94g

Vitamins for given proportions

total (816.0g)per serve (408.0g)units
B1 0.140.07mg
B2 0.10.05mg
B3 0.870.43mg
B5 0.160.08mg
B6 0.540.27mg
C 78.9439.47mg
E 0.240.12mg

Minerals for given proportions

total (816.0g)per serve (408.0g)units
Calcium44.8222.41mg
Copper0.140.07mg
Iron0.880.44mg
Magnesium53.2226.61mg
Phosphorous51.625.8mg
Potassium940.96470.48mg
Selenium1.520.76mg
Sodium64.6232.31mg
Zinc0.280.14mg