bananas, raw | 1.0 piece |
---|---|
lemons, raw, without peel | 1.0 piece |
ice cubes | 1.5 cup |
water | 1.0 cup |
coconut water, unsweetened | 1.0 cup |
A smoothie, that will help in both replacing fluids lost during workout and providing a lot of energy.
total (816.0g) | per serve (408.0g) | units | |
---|---|---|---|
Energy | 183.92 | 91.96 | kcal |
Carbohydrates | 45.31 | 22.66 | g |
Sugars | 25.82 | 12.91 | g |
Fiber | 5.42 | 2.71 | g |
Fat | 0.64 | 0.32 | g |
Protein | 2.75 | 1.38 | g |
Water | 763.88 | 381.94 | g |
total (816.0g) | per serve (408.0g) | units | |
---|---|---|---|
B1 | 0.14 | 0.07 | mg |
B2 | 0.1 | 0.05 | mg |
B3 | 0.87 | 0.43 | mg |
B5 | 0.16 | 0.08 | mg |
B6 | 0.54 | 0.27 | mg |
C | 78.94 | 39.47 | mg |
E | 0.24 | 0.12 | mg |
total (816.0g) | per serve (408.0g) | units | |
---|---|---|---|
Calcium | 44.82 | 22.41 | mg |
Copper | 0.14 | 0.07 | mg |
Iron | 0.88 | 0.44 | mg |
Magnesium | 53.22 | 26.61 | mg |
Phosphorous | 51.6 | 25.8 | mg |
Potassium | 940.96 | 470.48 | mg |
Selenium | 1.52 | 0.76 | mg |
Sodium | 64.62 | 32.31 | mg |
Zinc | 0.28 | 0.14 | mg |