Ingredients for 2 serves in 15 minutes
| bananas, raw | 1.0 piece |
|---|---|
| lemons, raw, without peel | 1.0 piece |
| ice cubes | 1.5 cup |
| water | 1.0 cup |
| coconut water, unsweetened | 1.0 cup |
A smoothie, that will help in both replacing fluids lost during workout and providing a lot of energy.
Instructions how to prepare
- Peel off the lemon, cut the pulp (remove white films).
- Peel off the banana.
- Add coconut water, water and ice cubes. Blend until smooth.
General Facts for given proportions
| total (816.00g) | per serve (408.0g) | units | |
|---|---|---|---|
| Energy | 182.74 | 91.37 | kcal |
| Carbohydrates | 45.31 | 22.66 | g |
| Sugars | 25.82 | 12.91 | g |
| Fiber | 4.36 | 2.18 | g |
| Fat | 0.59 | 0.29 | g |
| Protein | 2.33 | 1.17 | g |
| Water | 765.06 | 382.53 | g |
Vitamins for given proportions
| total (816.00g) | per serve (408.0g) | units | |
|---|---|---|---|
| B1 | 0.17 | 0.09 | mg |
| B2 | 0.02 | 0.01 | mg |
| B3 | 0.87 | 0.43 | mg |
| B5 | 0.55 | 0.28 | mg |
| B6 | 0.31 | 0.15 | mg |
| C | 83.19 | 41.59 | mg |
| E | 0.24 | 0.12 | mg |
Minerals for given proportions
| total (816.00g) | per serve (408.0g) | units | |
|---|---|---|---|
| Calcium | 44.82 | 22.41 | mg |
| Copper | 0.17 | 0.09 | mg |
| Iron | 0.58 | 0.29 | mg |
| Magnesium | 54.40 | 27.2 | mg |
| Phosphorous | 51.60 | 25.8 | mg |
| Potassium | 903.20 | 451.6 | mg |
| Selenium | 0.34 | 0.17 | mg |
| Sodium | 63.44 | 31.72 | mg |
| Zinc | 0.29 | 0.14 | mg |