Post workout smoothie 28th Jun 2022
Ingredients for 2 serves in 15 minutes
| bananas, raw | 1.0 piece |
|---|---|
| lemons, raw, without peel | 1.0 piece |
| ice cubes | 1.5 cup |
| water | 1.0 cup |
| coconut water, unsweetened | 1.0 cup |
A smoothie, that will help in both replacing fluids lost during workout and providing a lot of energy.
Instructions how to prepare
- Peel off the lemon, cut the pulp (remove white films).
- Peel off the banana.
- Add coconut water, water and ice cubes. Blend until smooth.
General Facts for given proportions
| total (816.0g) | per serve (408.0g) | units | |
|---|---|---|---|
| Energy | 183.92 | 91.96 | kcal |
| Carbohydrates | 45.31 | 22.66 | g |
| Sugars | 25.82 | 12.91 | g |
| Fiber | 5.42 | 2.71 | g |
| Fat | 0.64 | 0.32 | g |
| Protein | 2.75 | 1.38 | g |
| Water | 763.88 | 381.94 | g |
Vitamins for given proportions
| total (816.0g) | per serve (408.0g) | units | |
|---|---|---|---|
| B1 | 0.14 | 0.07 | mg |
| B2 | 0.1 | 0.05 | mg |
| B3 | 0.87 | 0.43 | mg |
| B5 | 0.16 | 0.08 | mg |
| B6 | 0.54 | 0.27 | mg |
| C | 78.94 | 39.47 | mg |
| E | 0.24 | 0.12 | mg |
Minerals for given proportions
| total (816.0g) | per serve (408.0g) | units | |
|---|---|---|---|
| Calcium | 44.82 | 22.41 | mg |
| Copper | 0.14 | 0.07 | mg |
| Iron | 0.88 | 0.44 | mg |
| Magnesium | 53.22 | 26.61 | mg |
| Phosphorous | 51.6 | 25.8 | mg |
| Potassium | 940.96 | 470.48 | mg |
| Selenium | 1.52 | 0.76 | mg |
| Sodium | 64.62 | 32.31 | mg |
| Zinc | 0.28 | 0.14 | mg |