Ingredients for 2 serves in 15 minutes
| pomegranates, raw | 1.0 piece |
|---|---|
| bananas, raw | 1.0 piece |
| water | 0.5 glass |
Very energetic smoothie with a lot of nutrients.
Instructions how to prepare
- Extract pomegranates seems and put into blender.
- Peel the banana, cut into smaller pieces and put into blender.
- Add water and blend until smooth.
- You can pour it through medium sized mesh to remove the pomegranates seeds. Enjoy!
General Facts for given proportions
| total (468.00g) | per serve (234.0g) | units | |
|---|---|---|---|
| Energy | 321.96 | 160.98 | kcal |
| Carbohydrates | 73.89 | 36.95 | g |
| Sugars | 48.33 | 24.16 | g |
| Fiber | 12.01 | 6.0 | g |
| Fat | 3.27 | 1.64 | g |
| Protein | 5.05 | 2.52 | g |
| Water | 381.00 | 190.5 | g |
Vitamins for given proportions
| total (468.00g) | per serve (234.0g) | units | |
|---|---|---|---|
| B1 | 0.23 | 0.12 | mg |
| B2 | 0.13 | 0.07 | mg |
| B3 | 1.51 | 0.76 | mg |
| B5 | 1.34 | 0.67 | mg |
| B6 | 0.43 | 0.21 | mg |
| C | 40.01 | 20.0 | mg |
| E | 1.62 | 0.81 | mg |
| K | 0.04 | 0.02 | mg |
Minerals for given proportions
| total (468.00g) | per serve (234.0g) | units | |
|---|---|---|---|
| Calcium | 30.90 | 15.45 | mg |
| Copper | 0.51 | 0.26 | mg |
| Iron | 0.75 | 0.38 | mg |
| Magnesium | 63.04 | 31.52 | mg |
| Phosphorous | 115.96 | 57.98 | mg |
| Potassium | 974.68 | 487.34 | mg |
| Selenium | 1.25 | 0.62 | mg |
| Sodium | 7.50 | 3.75 | mg |
| Zinc | 1.06 | 0.53 | mg |