Ingredients for 2 serves in 15 minutes
| plum, raw | 15.0 piece |
|---|---|
| cacao | 1.0 tablespoon |
| honey | 1.0 tablespoon |
| water | 0.5 glass |
| spices, cinnamon, ground | 2.0 gram |
The plum works nicely with cacao, you can use it as tasty dessert.
Instructions how to prepare
- Wash the plums, cut in halfes and remove pits. Put these into blender.
- Add water, cacao, honey and season with a little bit of cinnamon.
- Blend until smooth and enjoy!
General Facts for given proportions
| total (961.00g) | per serve (480.5g) | units | |
|---|---|---|---|
| Energy | 526.28 | 263.14 | kcal |
| Carbohydrates | 118.33 | 59.16 | g |
| Sugars | 101.70 | 50.85 | g |
| Fiber | 12.65 | 6.33 | g |
| Fat | 7.53 | 3.77 | g |
| Protein | 6.96 | 3.48 | g |
| Water | 821.52 | 410.76 | g |
Vitamins for given proportions
| total (961.00g) | per serve (480.5g) | units | |
|---|---|---|---|
| A | 0.14 | 0.07 | mg |
| B1 | 0.23 | 0.12 | mg |
| B2 | 0.22 | 0.11 | mg |
| B3 | 3.49 | 1.75 | mg |
| B5 | 1.14 | 0.57 | mg |
| B6 | 0.25 | 0.12 | mg |
| C | 78.56 | 39.28 | mg |
| E | 2.19 | 1.09 | mg |
| K | 0.05 | 0.03 | mg |
Minerals for given proportions
| total (961.00g) | per serve (480.5g) | units | |
|---|---|---|---|
| Calcium | 70.80 | 35.4 | mg |
| Copper | 0.48 | 0.24 | mg |
| Iron | 2.59 | 1.29 | mg |
| Magnesium | 59.37 | 29.68 | mg |
| Phosphorous | 134.12 | 67.06 | mg |
| Potassium | 1314.79 | 657.39 | mg |
| Selenium | 0.23 | 0.12 | mg |
| Sodium | 1.04 | 0.52 | mg |
| Zinc | 0.91 | 0.46 | mg |