Ingredients for 2 serves in 15 minutes
| plum, raw | 10.0 piece |
|---|---|
| pear, raw | 1.0 piece |
| water | 1.0 glass |
| sunflower seeds, plain, unsalted | 1.0 tablespoon |
| honey | 1.0 tablespoon |
This simple, yet tasty and energizing smoothie is an essence of autumn flavours.
Instructions how to prepare
- Soak sunflower seeds in water.
- Wash pears, cut in quaters, discard the seeds.
- Wash the plums, cut in half and remove the pits.
- Put all previously prepared ingredients into blender, add honey and mix until smooth.
- Enjoy the autumn flavours!
General Facts for given proportions
| total (957.43g) | per serve (478.71g) | units | |
|---|---|---|---|
| Energy | 470.65 | 235.32 | kcal |
| Carbohydrates | 109.25 | 54.62 | g |
| Sugars | 89.37 | 44.69 | g |
| Fiber | 14.20 | 7.1 | g |
| Fat | 5.99 | 3.0 | g |
| Protein | 6.18 | 3.09 | g |
| Water | 829.89 | 414.94 | g |
Vitamins for given proportions
| total (957.43g) | per serve (478.71g) | units | |
|---|---|---|---|
| A | 0.10 | 0.05 | mg |
| B1 | 0.18 | 0.09 | mg |
| B2 | 0.22 | 0.11 | mg |
| B3 | 3.20 | 1.6 | mg |
| B5 | 0.84 | 0.42 | mg |
| B6 | 0.28 | 0.14 | mg |
| C | 60.13 | 30.07 | mg |
| E | 3.84 | 1.92 | mg |
| K | 0.04 | 0.02 | mg |
Minerals for given proportions
| total (957.43g) | per serve (478.71g) | units | |
|---|---|---|---|
| Calcium | 56.18 | 28.09 | mg |
| Copper | 0.62 | 0.31 | mg |
| Iron | 1.66 | 0.83 | mg |
| Magnesium | 62.25 | 31.12 | mg |
| Phosphorous | 207.57 | 103.78 | mg |
| Potassium | 1152.56 | 576.28 | mg |
| Selenium | 7.03 | 3.52 | mg |
| Sodium | 2.87 | 1.44 | mg |
| Zinc | 1.22 | 0.61 | mg |