Ingredients for 2 serves in 15 minutes
| plum, raw | 10.0 piece |
|---|---|
| bananas, raw | 1.0 piece |
| milk, whole | 1.0 glass |
| honey | 1.0 tablespoon |
| oat flakes | 2.0 tablespoon |
Sweet creamy and energizing smoothie.
Instructions how to prepare
- Peel the banana, cut in smaller pieces and put into blender.
- Wash the plums, cut in halfs, remove the pits and put into blender.
- Add milk, honey and oat flakes.
- Mix untill smooth, and let stay in refrigerator for at least 30 minutes.
General Facts for given proportions
| total (901.00g) | per serve (450.5g) | units | |
|---|---|---|---|
| Energy | 561.82 | 280.91 | kcal |
| Carbohydrates | 118.29 | 59.15 | g |
| Sugars | 96.18 | 48.09 | g |
| Fiber | 9.95 | 4.97 | g |
| Fat | 8.56 | 4.28 | g |
| Protein | 11.39 | 5.7 | g |
| Water | 746.69 | 373.35 | g |
Vitamins for given proportions
| total (901.00g) | per serve (450.5g) | units | |
|---|---|---|---|
| A | 0.19 | 0.1 | mg |
| A1 | 0.09 | 0.04 | mg |
| B1 | 0.31 | 0.15 | mg |
| B2 | 0.49 | 0.24 | mg |
| B3 | 3.28 | 1.64 | mg |
| B5 | 1.90 | 0.95 | mg |
| B6 | 0.48 | 0.24 | mg |
| B12 | 900.00 | 450.0mg | |
| C | 66.87 | 33.44 | mg |
| E | 1.69 | 0.84 | mg |
| K | 0.04 | 0.02 | mg |
Minerals for given proportions
| total (901.00g) | per serve (450.5g) | units | |
|---|---|---|---|
| Calcium | 267.24 | 133.62 | mg |
| Copper | 0.49 | 0.24 | mg |
| Iron | 1.19 | 0.59 | mg |
| Magnesium | 91.96 | 45.98 | mg |
| Phosphorous | 292.04 | 146.02 | mg |
| Potassium | 1531.50 | 765.75 | mg |
| Selenium | 0.18 | 0.09 | mg |
| Sodium | 87.32 | 43.66 | mg |
| Zinc | 1.65 | 0.82 | mg |