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Pineapple banana and lime smoothie 3rd Nov 2022

Recipes > smoothies and coctails > Pineapple banana and lime smoothie
Pineapple banana and lime smoothie

Ingredients for 2 serves in 15 minutes

milk, whole 0.5 cup
water 0.75 cup
pineapple, raw 1.0 piece
bananas, raw 0.5 piece
ice cubes 8.0 piece

Tasty refresher ideal for hot summer days.

Instructions how to prepare

  1. Chop medium sized pineapple and put into blender.
  2. Slice banana and put into blender.
  3. Squeeze the juice from the lime, and mix with water and milk. Pour liquids into blender.
  4. Add ice cubes, and blend untill smooth.

General Facts for given proportions

total (1450.5g)per serve (725.25g)units
Energy 683.34341.67kcal
Carbohydrates 150.8975.44g
Sugars 112.056.0g
Fiber 15.567.78g
Fat 5.422.71g
Protein 9.964.98g
Water1279.02639.51g

Vitamins for given proportions

total (1450.5g)per serve (725.25g)units
A 0.090.04mg
A1 0.050.03mg
B1 0.810.41mg
B2 0.610.3mg
B3 5.522.76mg
B5 2.621.31mg
B6 1.360.68mg
C 484.09242.04mg
E 0.380.19mg
K 0.010.01mg

Minerals for given proportions

total (1450.5g)per serve (725.25g)units
Calcium271.07135.53mg
Copper1.150.57mg
Iron3.061.53mg
Magnesium148.3774.19mg
Phosphorous195.6297.81mg
Potassium1464.44732.22mg
Selenium1.60.8mg
Sodium63.0731.54mg
Zinc1.780.89mg