milk, whole | 0.5 cup |
---|---|
water | 0.75 cup |
pineapple, raw | 1.0 piece |
bananas, raw | 0.5 piece |
ice cubes | 8.0 piece |
Tasty refresher ideal for hot summer days.
total (1450.5g) | per serve (725.25g) | units | |
---|---|---|---|
Energy | 683.34 | 341.67 | kcal |
Carbohydrates | 150.89 | 75.44 | g |
Sugars | 112.0 | 56.0 | g |
Fiber | 15.56 | 7.78 | g |
Fat | 5.42 | 2.71 | g |
Protein | 9.96 | 4.98 | g |
Water | 1279.02 | 639.51 | g |
total (1450.5g) | per serve (725.25g) | units | |
---|---|---|---|
A | 0.09 | 0.04 | mg |
A1 | 0.05 | 0.03 | mg |
B1 | 0.81 | 0.41 | mg |
B2 | 0.61 | 0.3 | mg |
B3 | 5.52 | 2.76 | mg |
B5 | 2.62 | 1.31 | mg |
B6 | 1.36 | 0.68 | mg |
C | 484.09 | 242.04 | mg |
E | 0.38 | 0.19 | mg |
K | 0.01 | 0.01 | mg |
total (1450.5g) | per serve (725.25g) | units | |
---|---|---|---|
Calcium | 271.07 | 135.53 | mg |
Copper | 1.15 | 0.57 | mg |
Iron | 3.06 | 1.53 | mg |
Magnesium | 148.37 | 74.19 | mg |
Phosphorous | 195.62 | 97.81 | mg |
Potassium | 1464.44 | 732.22 | mg |
Selenium | 1.6 | 0.8 | mg |
Sodium | 63.07 | 31.54 | mg |
Zinc | 1.78 | 0.89 | mg |