Ingredients for 2 serves in 15 minutes
| milk, whole | 0.5 cup |
|---|---|
| water | 0.75 cup |
| pineapple, raw | 1.0 piece |
| bananas, raw | 0.5 piece |
| ice cubes | 8.0 piece |
Tasty refresher ideal for hot summer days.
Instructions how to prepare
- Chop medium sized pineapple and put into blender.
- Slice banana and put into blender.
- Squeeze the juice from the lime, and mix with water and milk. Pour liquids into blender.
- Add ice cubes, and blend untill smooth.
General Facts for given proportions
| total (1450.50g) | per serve (725.25g) | units | |
|---|---|---|---|
| Energy | 682.75 | 341.38 | kcal |
| Carbohydrates | 150.89 | 75.44 | g |
| Sugars | 112.00 | 56.0 | g |
| Fiber | 15.03 | 7.51 | g |
| Fat | 5.34 | 2.67 | g |
| Protein | 9.69 | 4.84 | g |
| Water | 1280.83 | 640.41 | g |
Vitamins for given proportions
| total (1450.50g) | per serve (725.25g) | units | |
|---|---|---|---|
| A | 0.09 | 0.04 | mg |
| A1 | 0.05 | 0.03 | mg |
| B1 | 0.88 | 0.44 | mg |
| B2 | 0.53 | 0.27 | mg |
| B3 | 5.51 | 2.75 | mg |
| B5 | 2.79 | 1.4 | mg |
| B6 | 1.29 | 0.65 | mg |
| B12 | 549.00 | 274.5mg | |
| C | 486.21 | 243.1 | mg |
| E | 0.34 | 0.17 | mg |
| K | 0.01 | 0.01 | mg |
Minerals for given proportions
| total (1450.50g) | per serve (725.25g) | units | |
|---|---|---|---|
| Calcium | 271.07 | 135.53 | mg |
| Copper | 1.19 | 0.59 | mg |
| Iron | 2.94 | 1.47 | mg |
| Magnesium | 148.96 | 74.48 | mg |
| Phosphorous | 195.62 | 97.81 | mg |
| Potassium | 1445.56 | 722.78 | mg |
| Selenium | 1.01 | 0.51 | mg |
| Sodium | 62.48 | 31.24 | mg |
| Zinc | 1.75 | 0.88 | mg |