Pineapple banana and lime smoothie 3rd Nov 2022
Ingredients for 2 serves in 15 minutes
| milk, whole | 0.5 cup |
|---|---|
| water | 0.75 cup |
| pineapple, raw | 1.0 piece |
| bananas, raw | 0.5 piece |
| ice cubes | 8.0 piece |
Tasty refresher ideal for hot summer days.
Instructions how to prepare
- Chop medium sized pineapple and put into blender.
- Slice banana and put into blender.
- Squeeze the juice from the lime, and mix with water and milk. Pour liquids into blender.
- Add ice cubes, and blend untill smooth.
General Facts for given proportions
| total (1450.5g) | per serve (725.25g) | units | |
|---|---|---|---|
| Energy | 683.34 | 341.67 | kcal |
| Carbohydrates | 150.89 | 75.44 | g |
| Sugars | 112.0 | 56.0 | g |
| Fiber | 15.56 | 7.78 | g |
| Fat | 5.42 | 2.71 | g |
| Protein | 9.96 | 4.98 | g |
| Water | 1279.02 | 639.51 | g |
Vitamins for given proportions
| total (1450.5g) | per serve (725.25g) | units | |
|---|---|---|---|
| A | 0.09 | 0.04 | mg |
| A1 | 0.05 | 0.03 | mg |
| B1 | 0.81 | 0.41 | mg |
| B2 | 0.61 | 0.3 | mg |
| B3 | 5.52 | 2.76 | mg |
| B5 | 2.62 | 1.31 | mg |
| B6 | 1.36 | 0.68 | mg |
| C | 484.09 | 242.04 | mg |
| E | 0.38 | 0.19 | mg |
| K | 0.01 | 0.01 | mg |
Minerals for given proportions
| total (1450.5g) | per serve (725.25g) | units | |
|---|---|---|---|
| Calcium | 271.07 | 135.53 | mg |
| Copper | 1.15 | 0.57 | mg |
| Iron | 3.06 | 1.53 | mg |
| Magnesium | 148.37 | 74.19 | mg |
| Phosphorous | 195.62 | 97.81 | mg |
| Potassium | 1464.44 | 732.22 | mg |
| Selenium | 1.6 | 0.8 | mg |
| Sodium | 63.07 | 31.54 | mg |
| Zinc | 1.78 | 0.89 | mg |