Ingredients for 4 serves in 10 minutes
| pineapple, raw | 1.0 piece |
|---|---|
| mangos, raw | 1.0 piece |
| coconut milk | 300.0 mililiters |
| ice cubes | 6.0 piece |
An energy bomb made from exotic fruits will give you a lot of power, minerals and vitamins for the day
Instructions how to prepare
- Peel the mango, remove its seed and chop into smaller parts.
- Peel the pineapple, remove the hard part from the center and cut in smaller parts.
- Put chopped fruits and other ingerdients into blender, and blend until creamy.
General Facts for given proportions
| total (1698.00g) | per serve (424.5g) | units | |
|---|---|---|---|
| Energy | 1442.70 | 360.68 | kcal |
| Carbohydrates | 198.36 | 49.59 | g |
| Sugars | 154.63 | 38.66 | g |
| Fiber | 26.00 | 6.5 | g |
| Fat | 73.88 | 18.47 | g |
| Protein | 15.07 | 3.77 | g |
| Water | 1401.60 | 350.4 | g |
Vitamins for given proportions
| total (1698.00g) | per serve (424.5g) | units | |
|---|---|---|---|
| A | 0.21 | 0.05 | mg |
| B1 | 0.98 | 0.24 | mg |
| B2 | 0.45 | 0.11 | mg |
| B3 | 9.54 | 2.38 | mg |
| B5 | 2.67 | 0.67 | mg |
| B6 | 1.61 | 0.4 | mg |
| C | 609.06 | 152.26 | mg |
| E | 3.67 | 0.92 | mg |
| K | 0.02 | 0.01 | mg |
Minerals for given proportions
| total (1698.00g) | per serve (424.5g) | units | |
|---|---|---|---|
| Calcium | 215.22 | 53.8 | mg |
| Copper | 1.48 | 0.37 | mg |
| Iron | 8.24 | 2.06 | mg |
| Magnesium | 264.84 | 66.21 | mg |
| Phosphorous | 427.20 | 106.8 | mg |
| Potassium | 2445.66 | 611.41 | mg |
| Selenium | 3.02 | 0.76 | mg |
| Sodium | 58.38 | 14.6 | mg |
| Zinc | 3.51 | 0.88 | mg |