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Pineapple and mango smoothie 17th May 2022

Recipes > smoothies and coctails > Pineapple and mango smoothie
Pineapple and mango smoothie

Ingredients for 4 serves in 10 minutes

pineapple, raw 1.0 piece
mangos, raw 1.0 piece
coconut milk 300.0 mililiters
ice cubes 6.0 piece

An energy bomb made from exotic fruits will give you a lot of power, minerals and vitamins for the day

Instructions how to prepare

  1. Peel the mango, remove its seed and chop into smaller parts.
  2. Peel the pineapple, remove the hard part from the center and cut in smaller parts.
  3. Put chopped fruits and other ingerdients into blender, and blend until creamy.

General Facts for given proportions

total (1698.0g)per serve (424.5g)units
Energy 1442.7360.68kcal
Carbohydrates 198.3649.59g
Sugars 154.6338.66g
Fiber 26.06.5g
Fat 73.8818.47g
Protein 15.073.77g
Water1401.6350.4g

Vitamins for given proportions

total (1698.0g)per serve (424.5g)units
A 0.210.05mg
B1 0.980.24mg
B2 0.450.11mg
B3 9.542.38mg
B5 2.670.67mg
B6 1.610.4mg
C 609.06152.26mg
E 3.670.92mg
K 0.020.01mg

Minerals for given proportions

total (1698.0g)per serve (424.5g)units
Calcium215.2253.8mg
Copper1.480.37mg
Iron8.242.06mg
Magnesium264.8466.21mg
Phosphorous427.2106.8mg
Potassium2445.66611.41mg
Selenium3.020.76mg
Sodium58.3814.6mg
Zinc3.510.88mg