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Pineapple and Kiwifruit smoothie 24th May 2022

Recipes > smoothies and coctails > Pineapple and Kiwifruit smoothie
Pineapple and Kiwifruit smoothie

Ingredients for 4 serves in 15 minutes

kiwifruit 5.0 piece
pineapple, raw 400.0 gram
honey 1.0 tablespoon
water 1.0 glass
ice cubes 5.0 piece

Delicious refresher for hot summer days.

Instructions how to prepare

  1. Peel the pineapple, remove solid core and chop into smaller pieces.
  2. Peel the kiwifruit and cut into smaller pieces.
  3. Put all ingredients into blender, and mix until everything is nicely connected.
  4. It's ready to drink, but you can put it into refrigerator for few hours to make the taste a little bit softer.

General Facts for given proportions

total (1121.0g)per serve (280.25g)units
Energy 567.34141.84kcal
Carbohydrates 140.8835.22g
Sugars 111.9727.99g
Fiber 11.942.98g
Fat 1.740.43g
Protein 6.811.7g
Water971.07242.77g

Vitamins for given proportions

total (1121.0g)per serve (280.25g)units
A 0.010.0mg
A1 0.110.03mg
B1 0.320.08mg
B2 0.470.12mg
B3 3.060.77mg
B5 0.870.22mg
B6 0.810.2mg
C 917.15229.29mg
E 6.381.59mg
K 0.030.01mg

Minerals for given proportions

total (1121.0g)per serve (280.25g)units
Calcium129.7632.44mg
Copper0.520.13mg
Iron2.190.55mg
Magnesium102.4225.61mg
Phosphorous145.3436.34mg
Potassium1864.42466.11mg
Selenium0.570.14mg
Sodium18.344.58mg
Zinc0.890.22mg