Ingredients for 4 serves in 15 minutes
| kiwifruit | 5.0 piece |
|---|---|
| pineapple, raw | 400.0 gram |
| honey | 1.0 tablespoon |
| water | 1.0 glass |
| ice cubes | 5.0 piece |
Delicious refresher for hot summer days.
Instructions how to prepare
- Peel the pineapple, remove solid core and chop into smaller pieces.
- Peel the kiwifruit and cut into smaller pieces.
- Put all ingredients into blender, and mix until everything is nicely connected.
- It's ready to drink, but you can put it into refrigerator for few hours to make the taste a little bit softer.
General Facts for given proportions
| total (1121.00g) | per serve (280.25g) | units | |
|---|---|---|---|
| Energy | 567.34 | 141.84 | kcal |
| Carbohydrates | 140.88 | 35.22 | g |
| Sugars | 111.97 | 27.99 | g |
| Fiber | 11.94 | 2.98 | g |
| Fat | 1.74 | 0.43 | g |
| Protein | 6.81 | 1.7 | g |
| Water | 971.07 | 242.77 | g |
Vitamins for given proportions
| total (1121.00g) | per serve (280.25g) | units | |
|---|---|---|---|
| A | 0.01 | 0.0 | mg |
| A1 | 0.11 | 0.03 | mg |
| B1 | 0.32 | 0.08 | mg |
| B2 | 0.47 | 0.12 | mg |
| B3 | 3.06 | 0.77 | mg |
| B5 | 0.87 | 0.22 | mg |
| B6 | 0.81 | 0.2 | mg |
| C | 917.16 | 229.29 | mg |
| E | 6.38 | 1.59 | mg |
| K | 0.03 | 0.01 | mg |
Minerals for given proportions
| total (1121.00g) | per serve (280.25g) | units | |
|---|---|---|---|
| Calcium | 129.76 | 32.44 | mg |
| Copper | 0.52 | 0.13 | mg |
| Iron | 2.19 | 0.55 | mg |
| Magnesium | 102.42 | 25.61 | mg |
| Phosphorous | 145.34 | 36.34 | mg |
| Potassium | 1864.42 | 466.11 | mg |
| Selenium | 0.57 | 0.14 | mg |
| Sodium | 18.34 | 4.58 | mg |
| Zinc | 0.89 | 0.22 | mg |