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Pina Colada Sorbet 18th May 2022

Recipes > sorbets and ice creams > Pina Colada Sorbet
Pina Colada Sorbet

Ingredients for 4 serves in 10 minutes

pineapple, frozen 4.0 cup
coconut milk 0.25 cup
limes, raw 1.0 piece

Great refresher for hot days.

Instructions how to prepare

  1. Place the pineapple, coconut milk, lime zest and juice into a powerful blender and blend until smooth.
  2. You can put into a freezer until it firms up (one or two hours) or server immediately.

General Facts for given proportions

total (1170.25g)per serve (292.56g)units
Energy 679.58169.9kcal
Carbohydrates 147.1136.78g
Sugars 105.6226.41g
Fiber 17.854.46g
Fat 15.733.93g
Protein 7.491.87g
Water996.37249.09g

Vitamins for given proportions

total (1170.25g)per serve (292.56g)units
A 0.030.01mg
B1 0.860.21mg
B2 0.350.09mg
B3 5.81.45mg
B5 2.320.58mg
B6 1.210.3mg
C 519.06129.76mg
E 0.450.11mg
K 0.010.0mg

Minerals for given proportions

total (1170.25g)per serve (292.56g)units
Calcium167.9441.98mg
Copper1.190.3mg
Iron4.41.1mg
Magnesium151.2937.82mg
Phosphorous156.0539.01mg
Potassium1363.46340.87mg
Selenium1.320.33mg
Sodium19.444.86mg
Zinc1.650.41mg