Ingredients for 4 serves in 10 minutes
| pineapple, frozen | 4.0 cup |
|---|---|
| coconut milk | 0.25 cup |
| limes, raw | 1.0 piece |
Great refresher for hot days.
Instructions how to prepare
- Place the pineapple, coconut milk, lime zest and juice into a powerful blender and blend until smooth.
- You can put into a freezer until it firms up (one or two hours) or server immediately.
General Facts for given proportions
| total (1170.25g) | per serve (292.56g) | units | |
|---|---|---|---|
| Energy | 679.58 | 169.9 | kcal |
| Carbohydrates | 147.11 | 36.78 | g |
| Sugars | 105.62 | 26.41 | g |
| Fiber | 17.85 | 4.46 | g |
| Fat | 15.73 | 3.93 | g |
| Protein | 7.49 | 1.87 | g |
| Water | 996.37 | 249.09 | g |
Vitamins for given proportions
| total (1170.25g) | per serve (292.56g) | units | |
|---|---|---|---|
| A | 0.03 | 0.01 | mg |
| B1 | 0.86 | 0.21 | mg |
| B2 | 0.35 | 0.09 | mg |
| B3 | 5.80 | 1.45 | mg |
| B5 | 2.32 | 0.58 | mg |
| B6 | 1.21 | 0.3 | mg |
| C | 519.06 | 129.76 | mg |
| E | 0.45 | 0.11 | mg |
| K | 0.01 | 0.0 | mg |
Minerals for given proportions
| total (1170.25g) | per serve (292.56g) | units | |
|---|---|---|---|
| Calcium | 167.94 | 41.98 | mg |
| Copper | 1.19 | 0.3 | mg |
| Iron | 4.40 | 1.1 | mg |
| Magnesium | 151.29 | 37.82 | mg |
| Phosphorous | 156.05 | 39.01 | mg |
| Potassium | 1363.46 | 340.87 | mg |
| Selenium | 1.32 | 0.33 | mg |
| Sodium | 19.44 | 4.86 | mg |
| Zinc | 1.65 | 0.41 | mg |