Ingredients for 4 serves in 25 minutes
| papayas, raw | 1.0 piece |
|---|---|
| orange, raw | 2.0 piece |
| water | 1.0 glass |
| honey | 1.0 tablespoon |
| juice, lemon, raw | 2.0 tablespoon |
| ice cubes | 5.0 piece |
| raspberries, raw | 10.0 piece |
Nice, refreshing smoothie.
Instructions how to prepare
- Peel off papaya and remove the seeds. Cut the pulp into smaller parts.
- Flush oranges with boiling water, peel it and remove white films with knife. Dice the pulp.
- Wash the raspberries and dry on paper towel for few minutes.
- Put all the ingredients into blender, and mix until smooth. Enjoy your healthy drink!
General Facts for given proportions
| total (1133.20g) | per serve (283.3g) | units | |
|---|---|---|---|
| Energy | 442.93 | 110.73 | kcal |
| Carbohydrates | 112.33 | 28.08 | g |
| Sugars | 85.75 | 21.44 | g |
| Fiber | 18.04 | 4.51 | g |
| Fat | 2.03 | 0.51 | g |
| Protein | 5.60 | 1.4 | g |
| Water | 1007.03 | 251.76 | g |
Vitamins for given proportions
| total (1133.20g) | per serve (283.3g) | units | |
|---|---|---|---|
| A | 0.28 | 0.07 | mg |
| B1 | 0.37 | 0.09 | mg |
| B2 | 0.28 | 0.07 | mg |
| B3 | 2.93 | 0.73 | mg |
| B5 | 1.85 | 0.46 | mg |
| B6 | 0.40 | 0.1 | mg |
| C | 484.65 | 121.16 | mg |
| E | 2.46 | 0.61 | mg |
| K | 0.02 | 0.01 | mg |
Minerals for given proportions
| total (1133.20g) | per serve (283.3g) | units | |
|---|---|---|---|
| Calcium | 224.01 | 56.0 | mg |
| Copper | 0.41 | 0.1 | mg |
| Iron | 1.98 | 0.49 | mg |
| Magnesium | 148.68 | 37.17 | mg |
| Phosphorous | 104.56 | 26.14 | mg |
| Potassium | 1542.04 | 385.51 | mg |
| Selenium | 4.77 | 1.19 | mg |
| Sodium | 44.01 | 11.0 | mg |
| Zinc | 0.84 | 0.21 | mg |