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Papaya, Orange and Raspberries smoothie 4th Jul 2022

Recipes > smoothies and coctails > Papaya, Orange and Raspberries smoothie
Papaya, Orange and Raspberries smoothie

Ingredients for 4 serves in 25 minutes

papayas, raw 1.0 piece
orange, raw 2.0 piece
water 1.0 glass
honey 1.0 tablespoon
juice, lemon, raw 2.0 tablespoon
ice cubes 5.0 piece
raspberries, raw 10.0 piece

Nice, refreshing smoothie.

Instructions how to prepare

  1. Peel off papaya and remove the seeds. Cut the pulp into smaller parts.
  2. Flush oranges with boiling water, peel it and remove white films with knife. Dice the pulp.
  3. Wash the raspberries and dry on paper towel for few minutes.
  4. Put all the ingredients into blender, and mix until smooth. Enjoy your healthy drink!

General Facts for given proportions

total (1133.2g)per serve (283.3g)units
Energy 442.93110.73kcal
Carbohydrates 112.3328.08g
Sugars 85.7521.44g
Fiber 18.044.51g
Fat 2.030.51g
Protein 5.61.4g
Water1007.03251.76g

Vitamins for given proportions

total (1133.2g)per serve (283.3g)units
A 0.280.07mg
B1 0.370.09mg
B2 0.280.07mg
B3 2.930.73mg
B5 1.850.46mg
B6 0.40.1mg
C 484.65121.16mg
E 2.460.61mg
K 0.020.01mg

Minerals for given proportions

total (1133.2g)per serve (283.3g)units
Calcium224.0156.0mg
Copper0.410.1mg
Iron1.980.49mg
Magnesium148.6837.17mg
Phosphorous104.5626.14mg
Potassium1542.04385.51mg
Selenium4.771.19mg
Sodium44.0111.0mg
Zinc0.840.21mg