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Orange and parsley smoothie 22nd Jun 2022

Recipes > smoothies and coctails > Orange and parsley smoothie
Orange and parsley smoothie

Ingredients for 2 serves in 10 minutes

orange, raw 4.0 piece
parsley leaves, raw 1.0 bunch
honey 2.0 tablespoon

This simple recipe can be also used as marinate for fish. You can chill the oranges in refrigerator and it will be great drink for hot summer days.

Instructions how to prepare

  1. Wash the oranges.
  2. Wipe off the skins, then cut them off. Use the knife to separate the pulp from white films (that have bitter flavor). Put the orange pulp into blender.
  3. Add washed parsley leaves and honey.
  4. Blend until smooth, pour into glasses and sprinkle with orange skin wiped in second step.

General Facts for given proportions

total (621.0g)per serve (310.5g)units
Energy 393.76196.88kcal
Carbohydrates 99.6649.83g
Sugars 83.941.95g
Fiber 14.477.24g
Fat 1.060.53g
Protein 6.693.35g
Water511.13255.56g

Vitamins for given proportions

total (621.0g)per serve (310.5g)units
A 0.290.14mg
B1 0.50.25mg
B2 0.280.14mg
B3 2.251.12mg
B5 1.560.78mg
B6 0.370.18mg
C 352.13176.06mg
E 1.360.68mg
K 0.90.45mg

Minerals for given proportions

total (621.0g)per serve (310.5g)units
Calcium288.02144.01mg
Copper0.250.12mg
Iron4.112.06mg
Magnesium80.7440.37mg
Phosphorous106.9453.47mg
Potassium1274.98637.49mg
Selenium2.961.48mg
Sodium32.4816.24mg
Zinc1.050.53mg