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Orange and Lemon smoothie 23rd May 2022

Recipes > smoothies and coctails > Orange and Lemon smoothie
Orange and Lemon smoothie

Ingredients for 6 serves in 25 minutes

orange, raw 7.0 piece
lemons, raw, without peel 2.0 piece
water 2.0 glass
ice cubes 5.0 piece

Refreshing smoothie with a lot of vitamins will be a great choice for hot summer days.

Instructions how to prepare

  1. Wash the lemons and oranges in hot water, peel it and remove white films from fruit pulp. Then, chop into smaller pieces. You can save half of the orange for decorative purposes.
  2. Put the fruits into blender, add water and ice.
  3. Blend for 60 seconds. It's best just after blending, but you can chill it in the freezer for later use.

General Facts for given proportions

total (1535.0g)per serve (255.83g)units
Energy 479.7179.95kcal
Carbohydrates 123.4120.57g
Sugars 89.9414.99g
Fiber 26.714.45g
Fat 1.60.27g
Protein 10.471.75g
Water1388.14231.36g

Vitamins for given proportions

total (1535.0g)per serve (255.83g)units
A 0.10.02mg
B1 0.860.14mg
B2 0.40.07mg
B3 2.750.46mg
B5 2.610.43mg
B6 0.680.11mg
C 576.8896.15mg
E 1.90.32mg

Minerals for given proportions

total (1535.0g)per serve (255.83g)units
Calcium410.4868.41mg
Copper0.470.08mg
Iron1.930.32mg
Magnesium105.1417.52mg
Phosphorous155.2625.88mg
Potassium1891.61315.27mg
Selenium5.260.88mg
Zinc0.740.12mg