Ingredients for 6 serves in 25 minutes
| orange, raw | 7.0 piece |
|---|---|
| lemons, raw, without peel | 2.0 piece |
| water | 2.0 glass |
| ice cubes | 5.0 piece |
Refreshing smoothie with a lot of vitamins will be a great choice for hot summer days.
Instructions how to prepare
- Wash the lemons and oranges in hot water, peel it and remove white films from fruit pulp. Then, chop into smaller pieces. You can save half of the orange for decorative purposes.
- Put the fruits into blender, add water and ice.
- Blend for 60 seconds. It's best just after blending, but you can chill it in the freezer for later use.
General Facts for given proportions
| total (1535.00g) | per serve (255.83g) | units | |
|---|---|---|---|
| Energy | 479.71 | 79.95 | kcal |
| Carbohydrates | 123.41 | 20.57 | g |
| Sugars | 89.94 | 14.99 | g |
| Fiber | 26.71 | 4.45 | g |
| Fat | 1.60 | 0.27 | g |
| Protein | 10.47 | 1.75 | g |
| Water | 1388.14 | 231.36 | g |
Vitamins for given proportions
| total (1535.00g) | per serve (255.83g) | units | |
|---|---|---|---|
| A | 0.10 | 0.02 | mg |
| B1 | 0.86 | 0.14 | mg |
| B2 | 0.40 | 0.07 | mg |
| B3 | 2.75 | 0.46 | mg |
| B5 | 2.61 | 0.43 | mg |
| B6 | 0.68 | 0.11 | mg |
| C | 576.88 | 96.15 | mg |
| E | 1.90 | 0.32 | mg |
Minerals for given proportions
| total (1535.00g) | per serve (255.83g) | units | |
|---|---|---|---|
| Calcium | 410.48 | 68.41 | mg |
| Copper | 0.47 | 0.08 | mg |
| Iron | 1.93 | 0.32 | mg |
| Magnesium | 105.14 | 17.52 | mg |
| Phosphorous | 155.26 | 25.88 | mg |
| Potassium | 1891.61 | 315.27 | mg |
| Selenium | 5.26 | 0.88 | mg |
| Zinc | 0.74 | 0.12 | mg |