Evenryone knows, that Eating Healthy is Fun

Nectarine smoothie 28th Sep 2023

Recipes > smoothies and coctails > Nectarine smoothie
Nectarine smoothie

Ingredients for 2 serves in 15 minutes

nectarine, raw 2.0 piece
yogurt, greek, plain, whole milk 0.5 cup
milk, whole 0.5 cup
honey 1.0 tablespoon
vanilla extract, imitation, no alcohol 0.5 teaspoon
ice cubes 1.0 cup

Simple recipe for a delicious nectarine smoothie.

Instructions how to prepare

  1. Wash and slice the nectarines, removing the pits.
  2. In a blender, combine the nectarine slices, Greek yogurt, milk, honey, vanilla extract, and ice cubes.
  3. Blend everything on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add a bit more milk to reach your desired consistency.
  4. Taste the smoothie and adjust the sweetness with more honey if needed.
  5. Once it's blended to your satisfaction, pour the nectarine smoothie into glasses and serve immediately. Enjoy!

General Facts for given proportions

total (605.10g)per serve (302.55g)units
Energy 368.72184.36kcal
Carbohydrates 52.0026.0g
Sugars 48.9824.49g
Fiber 3.911.96g
Fat 10.795.39g
Protein 17.628.81g

Vitamins for given proportions

total (605.10g)per serve (302.55g)units
A 0.110.06mg
A1 0.060.03mg
B1 0.170.09mg
B2 0.620.31mg
B3 3.281.64mg
B5 0.870.43mg
B6 0.190.1mg
B12 549.00mg
C 7.593.79mg
E 1.670.83mg
K 0.010.01mg

Minerals for given proportions

total (605.10g)per serve (302.55g)units

How single serve of this meal meets your daily requirements