Ingredients for 2 serves in 15 minutes
| nectarine, raw | 2.0 piece |
|---|---|
| yogurt, greek, plain, whole milk | 0.5 cup |
| milk, whole | 0.5 cup |
| honey | 1.0 tablespoon |
| vanilla extract, imitation, no alcohol | 0.5 teaspoon |
| ice cubes | 1.0 cup |
Simple recipe for a delicious nectarine smoothie.
Instructions how to prepare
- Wash and slice the nectarines, removing the pits.
- In a blender, combine the nectarine slices, Greek yogurt, milk, honey, vanilla extract, and ice cubes.
- Blend everything on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add a bit more milk to reach your desired consistency.
- Taste the smoothie and adjust the sweetness with more honey if needed.
- Once it's blended to your satisfaction, pour the nectarine smoothie into glasses and serve immediately. Enjoy!
General Facts for given proportions
| total (605.10g) | per serve (302.55g) | units | |
|---|---|---|---|
| Energy | 368.72 | 184.36 | kcal |
| Carbohydrates | 52.00 | 26.0 | g |
| Sugars | 48.98 | 24.49 | g |
| Fiber | 3.91 | 1.96 | g |
| Fat | 10.79 | 5.39 | g |
| Protein | 17.62 | 8.81 | g |
| Water | 521.15 | 260.57 | g |
Vitamins for given proportions
| total (605.10g) | per serve (302.55g) | units | |
|---|---|---|---|
| A | 0.11 | 0.06 | mg |
| A1 | 0.06 | 0.03 | mg |
| B1 | 0.17 | 0.09 | mg |
| B2 | 0.62 | 0.31 | mg |
| B3 | 3.28 | 1.64 | mg |
| B5 | 0.87 | 0.43 | mg |
| B6 | 0.19 | 0.1 | mg |
| B12 | 549.00 | 274.5mg | |
| C | 7.59 | 3.79 | mg |
| E | 1.67 | 0.83 | mg |
| K | 0.01 | 0.01 | mg |
Minerals for given proportions
| total (605.10g) | per serve (302.55g) | units | |
|---|---|---|---|
| Calcium | 266.34 | 133.17 | mg |
| Copper | 0.27 | 0.14 | mg |
| Iron | 0.90 | 0.45 | mg |
| Magnesium | 49.28 | 24.64 | mg |
| Phosphorous | 335.10 | 167.55 | mg |
| Potassium | 681.96 | 340.98 | mg |
| Selenium | 12.01 | 6.0 | mg |
| Sodium | 129.60 | 64.8 | mg |
| Zinc | 1.67 | 0.83 | mg |