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Melon, Kiwi and Celery smoothie 24th May 2022

Recipes > smoothies and coctails > Melon, Kiwi and Celery smoothie
Melon, Kiwi and Celery smoothie

Ingredients for 4 serves in 20 minutes

honeydew melon, raw 800.0 gram
celery, raw 50.0 gram
kiwifruit 3.0 piece
water 2.0 glass
ice cubes 5.0 piece

A refreshing smoothie with a lot of nutrients.

Instructions how to prepare

  1. Pell off the melon and remove its seeds. Cut into smaller pieces.
  2. Pell off the kiwifruit and chop in smaller parts.
  3. Wash one celery stick and cut into smaller parts.
  4. Put all ingredients into blender, mix, and enjoy your refreshing drink.

General Facts for given proportions

total (1570.0g)per serve (392.5g)units
Energy 466.1116.53kcal
Carbohydrates 116.8729.22g
Sugars 98.8424.71g
Fiber 10.982.75g
Fat 1.960.49g
Protein 7.421.85g
Water1433.6358.4g

Vitamins for given proportions

total (1570.0g)per serve (392.5g)units
A 0.040.01mg
A1 0.060.01mg
B1 0.310.08mg
B2 0.320.08mg
B3 4.131.03mg
B5 1.360.34mg
B6 0.950.24mg
C 581.06145.26mg
E 4.081.02mg
K 0.050.01mg

Minerals for given proportions

total (1570.0g)per serve (392.5g)units
Calcium113.928.48mg
Copper0.250.06mg
Iron2.030.51mg
Magnesium117.929.48mg
Phosphorous167.541.88mg
Potassium2804.5701.12mg
Selenium5.81.45mg
Sodium192.148.02mg
Zinc1.00.25mg