Ingredients for 4 serves in 20 minutes
| honeydew melon, raw | 800.0 gram |
|---|---|
| celery, raw | 50.0 gram |
| kiwifruit | 3.0 piece |
| water | 2.0 glass |
| ice cubes | 5.0 piece |
A refreshing smoothie with a lot of nutrients.
Instructions how to prepare
- Pell off the melon and remove its seeds. Cut into smaller pieces.
- Pell off the kiwifruit and chop in smaller parts.
- Wash one celery stick and cut into smaller parts.
- Put all ingredients into blender, mix, and enjoy your refreshing drink.
General Facts for given proportions
| total (1570.00g) | per serve (392.5g) | units | |
|---|---|---|---|
| Energy | 466.10 | 116.53 | kcal |
| Carbohydrates | 116.87 | 29.22 | g |
| Sugars | 98.84 | 24.71 | g |
| Fiber | 10.98 | 2.75 | g |
| Fat | 1.96 | 0.49 | g |
| Protein | 7.42 | 1.85 | g |
| Water | 1433.60 | 358.4 | g |
Vitamins for given proportions
| total (1570.00g) | per serve (392.5g) | units | |
|---|---|---|---|
| A | 0.04 | 0.01 | mg |
| A1 | 0.06 | 0.01 | mg |
| B1 | 0.31 | 0.08 | mg |
| B2 | 0.32 | 0.08 | mg |
| B3 | 4.13 | 1.03 | mg |
| B5 | 1.36 | 0.34 | mg |
| B6 | 0.95 | 0.24 | mg |
| C | 581.06 | 145.26 | mg |
| E | 4.08 | 1.02 | mg |
| K | 0.05 | 0.01 | mg |
Minerals for given proportions
| total (1570.00g) | per serve (392.5g) | units | |
|---|---|---|---|
| Calcium | 113.90 | 28.48 | mg |
| Copper | 0.25 | 0.06 | mg |
| Iron | 2.03 | 0.51 | mg |
| Magnesium | 117.90 | 29.48 | mg |
| Phosphorous | 167.50 | 41.88 | mg |
| Potassium | 2804.50 | 701.12 | mg |
| Selenium | 5.80 | 1.45 | mg |
| Sodium | 192.10 | 48.02 | mg |
| Zinc | 1.00 | 0.25 | mg |