| lettuce, radicchio, raw | 1.0 glass |
|---|---|
| lettuce, endive, raw | 1.0 glass |
| lettuce, cornsalad, raw | 1.0 glass |
| oil, olive | 0.5 glass |
| spices, herbs of Provence | 1.0 teaspoon |
| mustard | 1.0 teaspoon |
| juice, lemon, raw | 1.0 tablespoon |
| tomatoes, red, ripe, raw, year round average | 1.0 piece |
| radish, raw | 4.0 piece |
| corn, sweet, yellow, canned, whole kernel, drained | 125.0 gram |
| egg, whole, cooked, hard-boiled | 3.0 piece |
Tasty and healthy salad that may be used as a breakfast or additive to dinner.
| total (704.58g) | per serve (352.29g) | units | |
|---|---|---|---|
| Energy | 1268.85 | 634.42 | kcal |
| Carbohydrates | 33.65 | 16.82 | g |
| Sugars | 12.36 | 6.18 | g |
| Fiber | 6.99 | 3.5 | g |
| Fat | 118.30 | 59.15 | g |
| Protein | 25.54 | 12.77 | g |
| Water | 518.40 | 259.2 | g |
| total (704.58g) | per serve (352.29g) | units | |
|---|---|---|---|
| A | 0.48 | 0.24 | mg |
| A1 | 0.22 | 0.11 | mg |
| B1 | 0.28 | 0.14 | mg |
| B2 | 1.01 | 0.51 | mg |
| B3 | 2.73 | 1.36 | mg |
| B5 | 3.07 | 1.53 | mg |
| B6 | 0.53 | 0.27 | mg |
| C | 57.19 | 28.59 | mg |
| E | 17.61 | 8.8 | mg |
| K | 0.15 | 0.07 | mg |
| total (704.58g) | per serve (352.29g) | units | |
|---|---|---|---|
| Calcium | 157.04 | 78.52 | mg |
| Copper | 0.38 | 0.19 | mg |
| Iron | 4.83 | 2.42 | mg |
| Magnesium | 70.86 | 35.43 | mg |
| Phosphorous | 413.02 | 206.51 | mg |
| Potassium | 1256.25 | 628.12 | mg |
| Selenium | 49.35 | 24.68 | mg |
| Sodium | 550.91 | 275.45 | mg |
| Zinc | 3.19 | 1.59 | mg |