lettuce, radicchio, raw | 1.0 glass |
---|---|
lettuce, endive, raw | 1.0 glass |
lettuce, cornsalad, raw | 1.0 glass |
oil, olive | 0.5 glass |
spices, herbs of Provence | 1.0 teaspoon |
mustard | 1.0 teaspoon |
juice, lemon, raw | 1.0 tablespoon |
tomatoes, red, ripe, raw, year round average | 1.0 piece |
radish, raw | 4.0 piece |
corn, sweet, yellow, canned, whole kernel, drained | 125.0 gram |
egg, whole, cooked, hard-boiled | 3.0 piece |
Tasty and healthy salad that may be used as a breakfast or additive to dinner.
total (704.58g) | per serve (352.29g) | units | |
---|---|---|---|
Energy | 1268.85 | 634.42 | kcal |
Carbohydrates | 33.65 | 16.82 | g |
Sugars | 12.36 | 6.18 | g |
Fiber | 6.99 | 3.5 | g |
Fat | 118.30 | 59.15 | g |
Protein | 25.54 | 12.77 | g |
Water | 518.40 | 259.2 | g |
total (704.58g) | per serve (352.29g) | units | |
---|---|---|---|
A | 0.48 | 0.24 | mg |
A1 | 0.22 | 0.11 | mg |
B1 | 0.28 | 0.14 | mg |
B2 | 1.01 | 0.51 | mg |
B3 | 2.73 | 1.36 | mg |
B5 | 3.07 | 1.53 | mg |
B6 | 0.53 | 0.27 | mg |
C | 57.19 | 28.59 | mg |
E | 17.61 | 8.8 | mg |
K | 0.15 | 0.07 | mg |
total (704.58g) | per serve (352.29g) | units | |
---|---|---|---|
Calcium | 157.04 | 78.52 | mg |
Copper | 0.38 | 0.19 | mg |
Iron | 4.83 | 2.42 | mg |
Magnesium | 70.86 | 35.43 | mg |
Phosphorous | 413.02 | 206.51 | mg |
Potassium | 1256.25 | 628.12 | mg |
Selenium | 49.35 | 24.68 | mg |
Sodium | 550.91 | 275.45 | mg |
Zinc | 3.19 | 1.59 | mg |