mangos, raw | 1.0 piece |
---|---|
bananas, raw | 1.0 piece |
kiwifruit | 2.0 piece |
honey | 1.0 tablespoon |
juice, lemon, raw | 1.0 tablespoon |
water | 1.0 glass |
ice cubes | 4.0 piece |
Healthy and tasty smoothie ideal for hot summer days.
total (909.6g) | per serve (303.2g) | units | |
---|---|---|---|
Energy | 497.69 | 165.9 | kcal |
Carbohydrates | 124.29 | 41.43 | g |
Sugars | 99.92 | 33.31 | g |
Fiber | 11.05 | 3.68 | g |
Fat | 2.21 | 0.74 | g |
Protein | 5.99 | 2.0 | g |
Water | 772.6 | 257.53 | g |
total (909.6g) | per serve (303.2g) | units | |
---|---|---|---|
A | 0.18 | 0.06 | mg |
A1 | 0.04 | 0.01 | mg |
B1 | 0.13 | 0.04 | mg |
B2 | 0.36 | 0.12 | mg |
B3 | 3.49 | 1.16 | mg |
B5 | 0.03 | 0.01 | mg |
B6 | 1.03 | 0.34 | mg |
C | 428.67 | 142.89 | mg |
E | 5.68 | 1.89 | mg |
K | 0.03 | 0.01 | mg |
total (909.6g) | per serve (303.2g) | units | |
---|---|---|---|
Calcium | 75.6 | 25.2 | mg |
Copper | 0.5 | 0.17 | mg |
Iron | 1.32 | 0.44 | mg |
Magnesium | 88.36 | 29.45 | mg |
Phosphorous | 120.01 | 40.0 | mg |
Potassium | 1579.88 | 526.63 | mg |
Selenium | 3.38 | 1.13 | mg |
Sodium | 10.93 | 3.64 | mg |
Zinc | 0.68 | 0.23 | mg |