Mango, Kiwifruit and Banana smoothie 23rd May 2022
Ingredients for 3 serves in 9 minutes
| mangos, raw | 1.0 piece |
|---|---|
| bananas, raw | 1.0 piece |
| kiwifruit | 2.0 piece |
| honey | 1.0 tablespoon |
| juice, lemon, raw | 1.0 tablespoon |
| water | 1.0 glass |
| ice cubes | 4.0 piece |
Healthy and tasty smoothie ideal for hot summer days.
Instructions how to prepare
- Peel mango, banana and kiwifruit. Remove the seed from mango.
- Chop the fruits into smaller parts, and put into blender.
- Add honey, lemon juice, water and ice cubes.
- Blend and enjoy your delicious smoothie.
General Facts for given proportions
| total (909.6g) | per serve (303.2g) | units | |
|---|---|---|---|
| Energy | 497.69 | 165.9 | kcal |
| Carbohydrates | 124.29 | 41.43 | g |
| Sugars | 99.92 | 33.31 | g |
| Fiber | 11.05 | 3.68 | g |
| Fat | 2.21 | 0.74 | g |
| Protein | 5.99 | 2.0 | g |
| Water | 772.6 | 257.53 | g |
Vitamins for given proportions
| total (909.6g) | per serve (303.2g) | units | |
|---|---|---|---|
| A | 0.18 | 0.06 | mg |
| A1 | 0.04 | 0.01 | mg |
| B1 | 0.13 | 0.04 | mg |
| B2 | 0.36 | 0.12 | mg |
| B3 | 3.49 | 1.16 | mg |
| B5 | 0.03 | 0.01 | mg |
| B6 | 1.03 | 0.34 | mg |
| C | 428.67 | 142.89 | mg |
| E | 5.68 | 1.89 | mg |
| K | 0.03 | 0.01 | mg |
Minerals for given proportions
| total (909.6g) | per serve (303.2g) | units | |
|---|---|---|---|
| Calcium | 75.6 | 25.2 | mg |
| Copper | 0.5 | 0.17 | mg |
| Iron | 1.32 | 0.44 | mg |
| Magnesium | 88.36 | 29.45 | mg |
| Phosphorous | 120.01 | 40.0 | mg |
| Potassium | 1579.88 | 526.63 | mg |
| Selenium | 3.38 | 1.13 | mg |
| Sodium | 10.93 | 3.64 | mg |
| Zinc | 0.68 | 0.23 | mg |