Ingredients for 3 serves in 9 minutes
| mangos, raw | 1.0 piece |
|---|---|
| bananas, raw | 1.0 piece |
| kiwifruit | 2.0 piece |
| honey | 1.0 tablespoon |
| juice, lemon, raw | 1.0 tablespoon |
| water | 1.0 glass |
| ice cubes | 4.0 piece |
Healthy and tasty smoothie ideal for hot summer days.
Instructions how to prepare
- Peel mango, banana and kiwifruit. Remove the seed from mango.
- Chop the fruits into smaller parts, and put into blender.
- Add honey, lemon juice, water and ice cubes.
- Blend and enjoy your delicious smoothie.
General Facts for given proportions
| total (909.60g) | per serve (303.2g) | units | |
|---|---|---|---|
| Energy | 496.51 | 165.5 | kcal |
| Carbohydrates | 124.29 | 41.43 | g |
| Sugars | 99.92 | 33.31 | g |
| Fiber | 9.99 | 3.33 | g |
| Fat | 2.16 | 0.72 | g |
| Protein | 5.58 | 1.86 | g |
| Water | 773.78 | 257.93 | g |
Vitamins for given proportions
| total (909.60g) | per serve (303.2g) | units | |
|---|---|---|---|
| A | 0.18 | 0.06 | mg |
| A1 | 0.04 | 0.01 | mg |
| B1 | 0.16 | 0.05 | mg |
| B2 | 0.27 | 0.09 | mg |
| B3 | 3.48 | 1.16 | mg |
| B5 | 0.43 | 0.14 | mg |
| B6 | 0.80 | 0.27 | mg |
| C | 432.91 | 144.3 | mg |
| E | 5.68 | 1.89 | mg |
| K | 0.03 | 0.01 | mg |
Minerals for given proportions
| total (909.60g) | per serve (303.2g) | units | |
|---|---|---|---|
| Calcium | 75.60 | 25.2 | mg |
| Copper | 0.53 | 0.18 | mg |
| Iron | 1.02 | 0.34 | mg |
| Magnesium | 89.54 | 29.85 | mg |
| Phosphorous | 120.01 | 40.0 | mg |
| Potassium | 1542.12 | 514.04 | mg |
| Selenium | 2.20 | 0.73 | mg |
| Sodium | 9.75 | 3.25 | mg |
| Zinc | 0.69 | 0.23 | mg |