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Mango, Banana and Lime smoothie 25th May 2022

Recipes > smoothies and coctails > Mango, Banana and Lime smoothie
Mango, Banana and Lime smoothie

Ingredients for 5 serves in 15 minutes

mangos, raw 2.0 piece
bananas, raw 1.0 piece
limes, raw 3.0 piece
water 2.0 cup
ice cubes 7.0 piece
honey 1.0 tablespoon

Refreshing smoothie with a lot of Vitamin C

Instructions how to prepare

  1. Peel the banana, cut into smaller parts.
  2. Squeeze juice from the limes.
  3. Peel of mangos, remove the seed and cut into smaller parts.
  4. Put all ingredients into blender and mix until smooth. Enjoy your drink or put smoothie into refrigerator, in my opinion the taste gets better after few hours.

General Facts for given proportions

total (1591.0g)per serve (318.2g)units
Energy 645.68129.14kcal
Carbohydrates 167.2933.46g
Sugars 127.0125.4g
Fiber 19.743.95g
Fat 3.360.67g
Protein 8.331.67g
Water1403.45280.69g

Vitamins for given proportions

total (1591.0g)per serve (318.2g)units
A 0.370.07mg
B1 0.290.06mg
B2 0.390.08mg
B3 5.731.15mg
B5 0.010.0mg
B6 1.370.27mg
C 316.0963.22mg
E 6.631.33mg
K 0.030.01mg

Minerals for given proportions

total (1591.0g)per serve (318.2g)units
Calcium150.3830.08mg
Copper0.980.2mg
Iron2.730.55mg
Magnesium112.0822.42mg
Phosphorous158.6831.74mg
Potassium1776.52355.3mg
Selenium6.221.24mg
Sodium8.741.75mg
Zinc0.830.17mg