Ingredients for 5 serves in 15 minutes
| mangos, raw | 2.0 piece |
|---|---|
| bananas, raw | 1.0 piece |
| limes, raw | 3.0 piece |
| water | 2.0 cup |
| ice cubes | 7.0 piece |
| honey | 1.0 tablespoon |
Refreshing smoothie with a lot of Vitamin C
Instructions how to prepare
- Peel the banana, cut into smaller parts.
- Squeeze juice from the limes.
- Peel of mangos, remove the seed and cut into smaller parts.
- Put all ingredients into blender and mix until smooth. Enjoy your drink or put smoothie into refrigerator, in my opinion the taste gets better after few hours.
General Facts for given proportions
| total (1591.00g) | per serve (318.2g) | units | |
|---|---|---|---|
| Energy | 644.50 | 128.9 | kcal |
| Carbohydrates | 167.29 | 33.46 | g |
| Sugars | 127.01 | 25.4 | g |
| Fiber | 18.68 | 3.74 | g |
| Fat | 3.32 | 0.66 | g |
| Protein | 7.92 | 1.58 | g |
| Water | 1404.63 | 280.93 | g |
Vitamins for given proportions
| total (1591.00g) | per serve (318.2g) | units | |
|---|---|---|---|
| A | 0.37 | 0.07 | mg |
| B1 | 0.32 | 0.06 | mg |
| B2 | 0.31 | 0.06 | mg |
| B3 | 5.72 | 1.14 | mg |
| B5 | 0.41 | 0.08 | mg |
| B6 | 1.14 | 0.23 | mg |
| C | 320.34 | 64.07 | mg |
| E | 6.63 | 1.33 | mg |
| K | 0.03 | 0.01 | mg |
Minerals for given proportions
| total (1591.00g) | per serve (318.2g) | units | |
|---|---|---|---|
| Calcium | 150.38 | 30.08 | mg |
| Copper | 1.01 | 0.2 | mg |
| Iron | 2.42 | 0.48 | mg |
| Magnesium | 113.26 | 22.65 | mg |
| Phosphorous | 158.68 | 31.74 | mg |
| Potassium | 1738.76 | 347.75 | mg |
| Selenium | 5.04 | 1.01 | mg |
| Sodium | 7.56 | 1.51 | mg |
| Zinc | 0.84 | 0.17 | mg |