mangos, raw | 2.0 piece |
---|---|
bananas, raw | 1.0 piece |
limes, raw | 3.0 piece |
water | 2.0 cup |
ice cubes | 7.0 piece |
honey | 1.0 tablespoon |
Refreshing smoothie with a lot of Vitamin C
total (1591.0g) | per serve (318.2g) | units | |
---|---|---|---|
Energy | 645.68 | 129.14 | kcal |
Carbohydrates | 167.29 | 33.46 | g |
Sugars | 127.01 | 25.4 | g |
Fiber | 19.74 | 3.95 | g |
Fat | 3.36 | 0.67 | g |
Protein | 8.33 | 1.67 | g |
Water | 1403.45 | 280.69 | g |
total (1591.0g) | per serve (318.2g) | units | |
---|---|---|---|
A | 0.37 | 0.07 | mg |
B1 | 0.29 | 0.06 | mg |
B2 | 0.39 | 0.08 | mg |
B3 | 5.73 | 1.15 | mg |
B5 | 0.01 | 0.0 | mg |
B6 | 1.37 | 0.27 | mg |
C | 316.09 | 63.22 | mg |
E | 6.63 | 1.33 | mg |
K | 0.03 | 0.01 | mg |
total (1591.0g) | per serve (318.2g) | units | |
---|---|---|---|
Calcium | 150.38 | 30.08 | mg |
Copper | 0.98 | 0.2 | mg |
Iron | 2.73 | 0.55 | mg |
Magnesium | 112.08 | 22.42 | mg |
Phosphorous | 158.68 | 31.74 | mg |
Potassium | 1776.52 | 355.3 | mg |
Selenium | 6.22 | 1.24 | mg |
Sodium | 8.74 | 1.75 | mg |
Zinc | 0.83 | 0.17 | mg |