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Mango and limes smoothie 11th May 2022

Recipes > smoothies and coctails > Mango and limes smoothie
Mango and limes smoothie

Ingredients for 4 serves in 20 minutes

mangos, raw 1.0 piece
limes, raw 2.0 piece
water 1.0 cup
honey 1.0 tablespoon
ice cubes 5.0 piece
mint leaves 8.0 piece

A refreshing smoothie full of nutrients will be great for hot days.

Instructions how to prepare

  1. Squeeze the juice out of limes, peel of the mango, remove the seed and cut in slices.
  2. Put all ingredients into blender and turn it to blend it smoothly.
  3. After pouring into glasses you can decorate it with a few mint leaves.

General Facts for given proportions

total (805.0g)per serve (201.25g)units
Energy 310.9677.74kcal
Carbohydrates 83.0820.77g
Sugars 65.6316.41g
Fiber 9.882.47g
Fat 1.610.4g
Protein 4.061.01g
Water711.89177.97g

Vitamins for given proportions

total (805.0g)per serve (201.25g)units
A 324.581.12mg
B1 0.140.04mg
B2 0.160.04mg
B3 2.550.64mg
B5 0.010.0mg
B6 0.480.12mg
C 164.2141.05mg
E 3.330.83mg
K 0.010.0mg

Minerals for given proportions

total (805.0g)per serve (201.25g)units
Calcium100.3425.09mg
Copper0.470.12mg
Iron2.420.6mg
Magnesium42.4210.61mg
Phosphorous77.8819.47mg
Potassium754.84188.71mg
Selenium2.740.69mg
Sodium6.61.65mg
Zinc0.440.11mg