Ingredients for 4 serves in 20 minutes
| mangos, raw | 1.0 piece |
|---|---|
| limes, raw | 2.0 piece |
| water | 1.0 cup |
| honey | 1.0 tablespoon |
| ice cubes | 5.0 piece |
| mint leaves | 8.0 piece |
A refreshing smoothie full of nutrients will be great for hot days.
Instructions how to prepare
- Squeeze the juice out of limes, peel of the mango, remove the seed and cut in slices.
- Put all ingredients into blender and turn it to blend it smoothly.
- After pouring into glasses you can decorate it with a few mint leaves.
General Facts for given proportions
| total (805.00g) | per serve (201.25g) | units | |
|---|---|---|---|
| Energy | 310.96 | 77.74 | kcal |
| Carbohydrates | 83.08 | 20.77 | g |
| Sugars | 65.63 | 16.41 | g |
| Fiber | 9.88 | 2.47 | g |
| Fat | 1.61 | 0.4 | g |
| Protein | 4.06 | 1.01 | g |
| Water | 711.89 | 177.97 | g |
Vitamins for given proportions
| total (805.00g) | per serve (201.25g) | units | |
|---|---|---|---|
| A | 324.50 | 81.12 | mg |
| B1 | 0.14 | 0.04 | mg |
| B2 | 0.16 | 0.04 | mg |
| B3 | 2.55 | 0.64 | mg |
| B5 | 0.01 | 0.0 | mg |
| B6 | 0.48 | 0.12 | mg |
| C | 164.21 | 41.05 | mg |
| E | 3.33 | 0.83 | mg |
| K | 0.02 | 0.01 | mg |
Minerals for given proportions
| total (805.00g) | per serve (201.25g) | units | |
|---|---|---|---|
| Calcium | 100.34 | 25.09 | mg |
| Copper | 0.47 | 0.12 | mg |
| Iron | 2.42 | 0.6 | mg |
| Magnesium | 42.42 | 10.61 | mg |
| Phosphorous | 77.88 | 19.47 | mg |
| Potassium | 754.84 | 188.71 | mg |
| Selenium | 2.74 | 0.69 | mg |
| Sodium | 6.60 | 1.65 | mg |
| Zinc | 0.44 | 0.11 | mg |