Ingredients for 2 serves in 15 minutes
| apples, raw, with skin | 1.0 piece |
|---|---|
| spinach, raw | 1.0 bunch |
| ginger root, raw | 1.0 tablespoon |
| flax seeds, raw | 1.0 tablespoon |
| water | 1.0 glass |
A recipe for simple smoothie supporting liver detoxication process.
Instructions how to prepare
- Wash the apple and spinach, peel the apple and remove the core.
- Grate the ginger root.
- Add teaspoon of Silybum marianum (also known as Milk thistle) and flax seeds.
- Add water and blend until smooth.
- Chill in refrigerator for 30 minutes and enjoy your healthy smoothie.
General Facts for given proportions
| total (476.45g) | per serve (238.22g) | units | |
|---|---|---|---|
| Energy | 173.86 | 86.93 | kcal |
| Carbohydrates | 33.75 | 16.88 | g |
| Sugars | 21.23 | 10.62 | g |
| Fiber | 8.84 | 4.42 | g |
| Fat | 4.62 | 2.31 | g |
| Protein | 4.12 | 2.06 | g |
| Water | 430.72 | 215.36 | g |
Vitamins for given proportions
| total (476.45g) | per serve (238.22g) | units | |
|---|---|---|---|
| A | 0.29 | 0.14 | mg |
| B1 | 0.24 | 0.12 | mg |
| B2 | 0.18 | 0.09 | mg |
| B3 | 0.96 | 0.48 | mg |
| B5 | 0.27 | 0.14 | mg |
| B6 | 0.25 | 0.12 | mg |
| C | 26.47 | 13.23 | mg |
| E | 0.52 | 0.26 | mg |
| K | 0.29 | 0.14 | mg |
Minerals for given proportions
| total (476.45g) | per serve (238.22g) | units | |
|---|---|---|---|
| Calcium | 96.62 | 48.31 | mg |
| Copper | 0.26 | 0.13 | mg |
| Iron | 2.45 | 1.23 | mg |
| Magnesium | 97.45 | 48.73 | mg |
| Phosphorous | 114.45 | 57.23 | mg |
| Potassium | 654.68 | 327.34 | mg |
| Selenium | 3.00 | 1.5 | mg |
| Sodium | 53.15 | 26.57 | mg |
| Zinc | 0.83 | 0.41 | mg |