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Leek and Cucumber Salad 5th Jul 2022

Recipes > salads > Leek and Cucumber Salad
Leek and Cucumber Salad

Ingredients for 4 serves in 15 minutes

leek, bulb and lower leaf-portion, raw 2.0 piece
cucumber, with peel, raw 4.0 piece
mayonnaise, regular 2.0 tablespoon
yogurt, plain, whole milk 2.0 tablespoon
salt 1.0 gram
black pepper, peppercorns, dried 1.0 gram
mustard 1.0 teaspoon

Quick and easy recipe for delicious addon to different kinds of meat. It is interesting combination of tastes - gentle and juicy cucumber with spicy leek. This connection of flavours both tastes great and is very nutricious.

Instructions how to prepare

  1. Wash vegetables in fresh water, leave to dry or soak the watter with paper towel.
  2. Cut the leek into thin slices, season with a little bit of salt, mix and put aside until the leeks starts beeing a little bit softer.
  3. Grate the cucumbers on large-mesh grater, or cut in very thin slices. Add a little bit of salt and wait until it releases its juices. Squeeze out excess juices.
  4. Mix the leek with cucumber, season with freshly grounded pepper and add yougurt and mayonaise. If you prefer spicy salads, you can add a teaspoon of mustard.

General Facts for given proportions

total (1289.18g)per serve (322.3g)units
Energy 612.85153.21kcal
Carbohydrates 91.122.77g
Sugars 31.477.87g
Fiber 12.053.01g
Fat 24.06.0g
Protein 13.173.29g
Water1173.19293.3g

Vitamins for given proportions

total (1289.18g)per serve (322.3g)units
A 0.40.1mg
A1 0.010.0mg
B1 0.490.12mg
B2 0.450.11mg
B3 2.530.63mg
B5 2.790.7mg
B6 1.320.33mg
C 73.2918.32mg
E 5.061.26mg
K 0.380.1mg

Minerals for given proportions

total (1289.18g)per serve (322.3g)units
Calcium423.48105.87mg
Copper0.860.21mg
Iron11.322.83mg
Magnesium230.1857.55mg
Phosphorous381.7895.44mg
Potassium2011.67502.92mg
Selenium9.662.42mg
Sodium731.98183.0mg
Zinc2.380.59mg