leek, bulb and lower leaf-portion, raw | 2.0 piece |
---|---|
cucumber, with peel, raw | 4.0 piece |
mayonnaise, regular | 2.0 tablespoon |
yogurt, plain, whole milk | 2.0 tablespoon |
salt | 1.0 gram |
black pepper, peppercorns, dried | 1.0 gram |
mustard | 1.0 teaspoon |
Quick and easy recipe for delicious addon to different kinds of meat. It is interesting combination of tastes - gentle and juicy cucumber with spicy leek. This connection of flavours both tastes great and is very nutricious.
total (1289.18g) | per serve (322.3g) | units | |
---|---|---|---|
Energy | 612.81 | 153.2 | kcal |
Carbohydrates | 91.10 | 22.77 | g |
Sugars | 31.47 | 7.87 | g |
Fiber | 12.05 | 3.01 | g |
Fat | 24.00 | 6.0 | g |
Protein | 13.17 | 3.29 | g |
Water | 1173.19 | 293.3 | g |
total (1289.18g) | per serve (322.3g) | units | |
---|---|---|---|
A | 0.40 | 0.1 | mg |
A1 | 0.01 | 0.0 | mg |
B1 | 0.49 | 0.12 | mg |
B2 | 0.45 | 0.11 | mg |
B3 | 2.53 | 0.63 | mg |
B5 | 2.80 | 0.7 | mg |
B6 | 1.32 | 0.33 | mg |
C | 73.08 | 18.27 | mg |
E | 5.06 | 1.26 | mg |
K | 0.38 | 0.1 | mg |
total (1289.18g) | per serve (322.3g) | units | |
---|---|---|---|
Calcium | 423.48 | 105.87 | mg |
Copper | 0.86 | 0.21 | mg |
Iron | 11.32 | 2.83 | mg |
Magnesium | 230.18 | 57.55 | mg |
Phosphorous | 381.78 | 95.44 | mg |
Potassium | 2011.68 | 502.92 | mg |
Selenium | 9.61 | 2.4 | mg |
Sodium | 731.98 | 183.0 | mg |
Zinc | 2.38 | 0.59 | mg |