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Kiwifruit and apple smoothie 12th May 2022

Recipes > smoothies and coctails > Kiwifruit and apple smoothie
Kiwifruit and apple smoothie

Ingredients for 2 serves in 10 minutes

kiwifruit 2.0 piece
apples, raw, with skin 1.0 piece
water 1.0 cup
ice cubes 4.0 piece

Simple recipe for healthy smoothie.

Instructions how to prepare

  1. Peel the kiwi off, cut in slices. Peel off sweet apple and remove seeds, then cut in slices.
  2. Add all ingredients into blender, and blend until it is smooth.

General Facts for given proportions

total (670.0g)per serve (335.0g)units
Energy 217.4108.7kcal
Carbohydrates 56.0628.03g
Sugars 42.8621.43g
Fiber 7.323.66g
Fat 0.840.42g
Protein 2.361.18g
Water609.4304.7g

Vitamins for given proportions

total (670.0g)per serve (335.0g)units
A 0.010.01mg
A1 0.040.02mg
B1 0.030.01mg
B2 0.190.1mg
B3 0.60.3mg
B5 0.120.06mg
B6 0.220.11mg
C 299.54149.77mg
E 2.881.44mg
K 0.020.01mg

Minerals for given proportions

total (670.0g)per serve (335.0g)units
Calcium42.621.3mg
Copper0.080.04mg
Iron0.620.31mg
Magnesium31.615.8mg
Phosphorous67.033.5mg
Potassium781.0390.5mg
Sodium7.43.7mg
Zinc0.220.11mg