Ingredients for 2 serves in 10 minutes
| kiwifruit | 2.0 piece |
|---|---|
| apples, raw, with skin | 1.0 piece |
| water | 1.0 cup |
| ice cubes | 4.0 piece |
Simple recipe for healthy smoothie.
Instructions how to prepare
- Peel the kiwi off, cut in slices. Peel off sweet apple and remove seeds, then cut in slices.
- Add all ingredients into blender, and blend until it is smooth.
General Facts for given proportions
| total (670.00g) | per serve (335.0g) | units | |
|---|---|---|---|
| Energy | 217.40 | 108.7 | kcal |
| Carbohydrates | 56.06 | 28.03 | g |
| Sugars | 42.86 | 21.43 | g |
| Fiber | 7.32 | 3.66 | g |
| Fat | 0.84 | 0.42 | g |
| Protein | 2.36 | 1.18 | g |
| Water | 609.40 | 304.7 | g |
Vitamins for given proportions
| total (670.00g) | per serve (335.0g) | units | |
|---|---|---|---|
| A | 0.01 | 0.01 | mg |
| A1 | 0.04 | 0.02 | mg |
| B1 | 0.03 | 0.01 | mg |
| B2 | 0.19 | 0.1 | mg |
| B3 | 0.60 | 0.3 | mg |
| B5 | 0.12 | 0.06 | mg |
| B6 | 0.22 | 0.11 | mg |
| C | 299.54 | 149.77 | mg |
| E | 2.88 | 1.44 | mg |
| K | 0.02 | 0.01 | mg |
Minerals for given proportions
| total (670.00g) | per serve (335.0g) | units | |
|---|---|---|---|
| Calcium | 42.60 | 21.3 | mg |
| Copper | 0.08 | 0.04 | mg |
| Iron | 0.62 | 0.31 | mg |
| Magnesium | 31.60 | 15.8 | mg |
| Phosphorous | 67.00 | 33.5 | mg |
| Potassium | 781.00 | 390.5 | mg |
| Sodium | 7.40 | 3.7 | mg |
| Zinc | 0.22 | 0.11 | mg |